Attending to Emotional, Mental, and External Difficulties

When we are faced with a difficult emotion, we often seek ways to change how we feel, trying to "outthink" the emotional experience or putting our attention elsewhere. Attending to these moments with mindfulness requires some patience and compassion. By caring for the painful experience, you can allow yourself to feel it and see it with clarity.   With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script