In this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen.
 
Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential.
 
Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life. 
SHOW LINKS
Visit the MindBodyGreen website at: https://www.mindbodygreen.com/ MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/ Colleen on Instagram: https://www.instagram.com/colleenwachob/ Jason on Instagram: https://www.instagram.com/jasonwachob/ MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISe
Colleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg
 
Timecodes for episode:
0:00 Introduction
1:55 Why & How MindBodyGreen Began
5:50 How Their Why Evolved
10:28 The State of Modern Media
14:40 The 80-20% Framework
18:30 The Importance of Connection
24:29 Colleen's Personal Health Story
36:30 The Benefit of Nose Breathing
39:50 Spirituality Explored
44:00 Jason's Personal Health Story
59:45 The Journey of Health
Learn more about your ad choices. Visit megaphone.fm/adchoices

Decoding Wellness: A Practical Guide To Health and Happiness with Colleen and Jason Wachob

HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, he passion is to share what she learns with you. Welcome to HEAL with Kelly.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the visionary founder of Tone It Up, the world's largest female fitness platform and nutrition company. Karena's life has been shaped by profound challenges, beginning with her mother's diagnosis of paranoid schizophrenia when she was just 11 years old. Raised amidst the complexities of severe mental illness, Karena endured a series of adverse and traumatic experiences, eventually overcoming her own situational depression.
In this candid discussion, Karena shares insights into growing up with a mentally ill parent and the impact it had on her psyche, health, and life. She reflects on her journey towards healing and self-discovery, highlighting pivotal moments that inspired her to become a leading advocate for mental wellness. After her mother's passing in September 2021, Karena furthered her mission to destigmatize mental health issues as she now actively works to provide vital resources for those supporting loved ones in similar situations. Tune in to discover Karena's inspiring journey from darkness to empowerment, and find resonance in her message of reclaiming life and purpose.

LINKS
Karena Dawn Website: https://karenadawn.com/
Karena Dawn on Instagram: https://www.instagram.com/karenadawn/
The Big Silence on Amazon: https://amzn.to/3QOjbgy
Tone It Up on Amazon: https://amzn.to/3QNE23k

SPONSORS
HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.
PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF all of their great products!
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn

In this episode of the HEAL with Kelly Podcast, I embark on a journey into the intricate web of human connection alongside the esteemed Mark Groves, a renowned Human Connection Specialist, the author of Liberated Love: Release Codependent Patterns and Create the Love You Desire, and the mastermind behind Create the Love. Mark, along with his wife Kylie McBeath, co-authored this transformative book that delves into the depths of relationships, emotional intelligence, and personal growth. Over the course of the episode, we unravel the complexities of human connection by navigating attachment styles, dissecting codependency, and shedding light on the recurring patterns that often plague unhealthy relationships. Mark also shares invaluable wisdom on the transformative power of self-awareness in healing from past traumas and fostering healthy connections through open communication and vulnerability.
Throughout our conversation, we emphasize the importance of setting boundaries aligned with personal values, embracing authenticity, and taking radical responsibility for our choices to cultivate the love we desire. Addressing the weighty question of whether to stay in marriages or relationships, we offer insights on navigating endings with grace and self-awareness, while also challenging societal norms around marriage.
This conversation is deeply inspiring, offering valuable insights into common relationship inquiries and challenges. Join us as we navigate the intricate landscape of human connection, embarking on a journey of growth, transformation, and profound self-discovery.

LINKS
Mark Groves Website: https://markgroves.com/
Mark Groves Podcast: https://markgroves.com/podcast/
Mark Groves on YouTube: http://www.youtube.com/@markgroves
Liberated Love book on Amazon: https://amzn.to/3QKrsCg
Mark Groves on Instagram: instagram.com/createthelove

SPONSORS:
PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products! 
JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Liberated Love: Release Codependency and Create the Love you Desire with Mark Groves

In this episode of HEAL with Kelly, I sit down with Dr. Shefali, a clinical psychologist, parenting expert, and New York Times bestselling author, to explore the transformative power of conscious parenting. Discover Dr. Shefali's unique approach, which centers on self-awareness, mindfulness, and authenticity as the cornerstones of raising emotionally intelligent and resilient children. We also discuss her new podcast, "Parenting & You with Dr. Shefali," where she shares her revolutionary ideas on conscious parenting and provides practical strategies for navigating the complexities of modern parenting. This a unique podcast dedicated to real-time interventions and transformative guidance for parents navigating the challenges of raising children. 
Dr. Shefali provides practical strategies and invaluable advice for maintaining a strong bond with your child while navigating the complexities of today's digital landscape. Whether you're a seasoned parent or just starting your journey, this episode offers a wealth of wisdom and actionable tools to help you foster healthy, meaningful relationships with your children in our ever-evolving world.

LINKS
Dr. Shefali's Website: https://www.drshefali.com/
Dr. Shefali on Instagram: https://www.instagram.com/doctorshefali/
The Parenting Map on Amazon: https://amzn.to/44Brsde
The Conscious Parent on Amazon: https://amzn.to/3Uz8WxL
Dr. Shefali's 1st Appearance on the HEAL with Kelly Podcast: https://youtu.be/5HbeeuMtWaY
Parenting & You Podcast with Dr. Shefali: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210

SPONSORS:
PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products!
HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.
JENNI KAYNE: Go to jennikayne.com and use code HEAL15 to receive 15% OFF your first. order.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Conscious Parenting: How to Raise Resilient, Emotionally Intelligent Children with Dr. Shefali

In this deeply moving episode of The HEAL Podcast, Kelly is joined by the remarkable Nicole Avant to discuss her memoir, Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude. In this profoundly personal account, Nicole bravely shares her journey of resilience and hope in the aftermath of her mother's senseless murder, offering invaluable insights into navigating grief with courage and authenticity. From reflections on forgiveness to the importance of community support, this episode delves into the depths of unexpected and violent loss, finding purpose, and honoring the divinity within ourselves and others. 
Nicole Avant is a bestselling author, producer, entrepreneur, and philanthropist. Appointed by President Barack Obama and unanimously confirmed by the U.S. Senate, Avant made history as the youngest and first African American woman to hold the prestigious position of U.S. Ambassador to the Bahamas. Her tenure was marked by significant achievements, including her pursuit of key initiatives such as Economic and Small Business Development, Education, Women's Empowerment, Alternative Energy, and advocacy for people with disabilities. She resides in Los Angeles with her husband, Ted Sarandos, co-CEO of Netflix, and embraces her role as a proud stepmother to Tony and Sarah Sarandos. Her life and accomplishments serve as an inspiration to all who aspire to effect positive change and cultivate a legacy of compassion and empowerment. Tune in for a profound conversation filled with empathy, wisdom, and hope.
LINKS
Nicole Avant on Instagram: https://www.instagram.com/nicoleavant
Nicole's Book “Think You'll Be Happy” on Amazon: https://amzn.to/49tsdWR
Think You Will Be Happy Website: https://thinkyoullbehappy.com/

SPONSORS
PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude with Nicole Avant

In this episode of HEAL with Kelly, I sit down with my doula and dear friend, Lori Bregman. We discuss the profound benefit of having a doula on my team during the transformative experiences of pregnancy, labor, and childbirth. Lori's expertise and wisdom take center stage as she passionately elucidates the pivotal role a doula can play in empowering expectant mothers. Together, we dive into the myriad ways a doula provides support, guidance, and comfort to their client, making the birthing process not only more manageable but also deeply spiritual and transformative. Lori illuminates the importance of crafting a personalized birth plan that aligns with your desires and values, ensuring that your voice and choices are heard during this beautifully intense initiation.
In this interview I share the unmedicated birth story of my daughter Riley, illustrating firsthand the essential role Lori played as she gently guided me through the fire. This is a good interview to share with any mamas-to-be!
Lori Bregman is a renowned doula, life coach, author of The Doula Deck, Mamaste, and The Mindful Mom-To-Be, and the co-founder of Seedlyfe Superfoods. Her remarkable career as a doula spans over two decades, during which she has assisted countless women in achieving empowered and holistic birthing experiences. Her approach transcends the physical aspects of labor and delivery, delving into the emotional, mental, and spiritual realms to provide holistic support for mothers-to-be. She is also the founder of the Mindful Mom-To-Be Virtual Group Coaching Program, a complete mind, body, and spirit support program that helps women throughout pregnancy and birth as they transition into new motherhood. Join us as we uncover the invaluable role of doulas and learn how to truly empower yourself on your remarkable birthing journey.
 
LINKS
Lori Bregman's Website: https://www.loribregman.com/
Lori Bregman on Instagram: https://www.instagram.com/lbreggy/
The Doula Deck on Amazon: https://amzn.to/3MNvOWX
Mamaste on Amazon: https://amzn.to/3sz4kxL
The Mindful Mom-To-Be: https://amzn.to/46oFK00

SPONSORS
HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.
PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Decoding Wellness: A Practical Guide To Health and Happiness with Colleen and Jason Wachob

Download our free app to listen on your phone