Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything. 
 Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25 
 Connect with Maria Cano:  
 Website: https://www.linkedin.com/in/maria-cano-navia  
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 


755 | Maria Cano: "Our Brains Need Moments Of Downtime."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

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Former NFL player, Super Bowl champion, TV personality, and award-winning podcast host Shannon Sharp joins the show to tell us the no-frills truth about what it takes to be the absolute best at anything you do.  
 Source: "Nobody Cares About You" Shannon Sharpe On Building Success 
 Connect with Shannon Sharp:  
 Instagram: shannonsharpe84 
 YouTube: Club Shay Shay 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


766 | Shannon Sharp: "Singular Focus."

Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx on the show today to share what it takes to be successful.  
 Source: Sara Blakely - Keynote at 2012 NAPW National Networking Conference 
 Connect with Sarah Blakely:  
 Website: N/A 
 Instagram: sarablakely 
 Her Company Spanx Website: https://spanx.com  
 Spanx Instagram: spanx 
 Previous Episodes: 
 761 | Sarah Blakely: "He Thought My Idea Was So Bad." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


765 | Sarah Blakely: "What Did You Fail At This Week?"

Yale University professor, Scientist, and host of The Happiness Lab Podcast returns to discuss why the world is so stressed at work.  
 Source: 5 Ways to Improve Well-Being in the Workplace: Trends from the Science of Happiness | SXSW 2024 
 Connect with Dr. Laurie Santos:  
 Website: Dr. Laurie Santos 
 Instagram: lauriesantosofficial 
 YouTube: Dr. Laurie Santos 
 Podcast: The Happiness Lab with Dr. Laurie Santos 
 Dr. Laurie's Course: The Science of Well-Being 
 Previous Episode: 
 605 | Dr. Laurie Santos: “What Do We Do With Negative Emotions?” 
 339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness." 
 435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


764 | Dr. Laurie Santos: "There's A Mismatch."

Speaker, Author and entrepreneur David Meltzer makes his first appearance on the show to talk about the power of hitting rock bottom. 
 Source: David Meltzer at The IT Growth Conference 
 Connect with David Meltzer:  
 Website: David Meltzer 
 Instagram: davidmeltzer 
 Youtube: David Meltzer @DavidMeltzer 
 Book: Game-Time Decision Making: High-Scoring Business Strategies from the Biggest Names in Sports 
 Podcast: The Playbook With David Meltzer 
 Previous Episodes: 
 583 | David Meltzer: "We Don't Like To Recieve." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


763 | David Meltzer: "I Wasn't Ready."

Meditation teacher and CEO of the David Lynch NonProfit Foundation explains how to ameliorate stress.  
 Source: Relieving the World's Stress | Meditation Guru Bob Roth | Google Zeitgeist 
 Connect with Bob Roth:  
 Website: https://meditationbob.com/index.html 
 Twitter: Bob Roth @meditationbob 
 YouTube: David Lynch Foundation 
 Book: Strength in Stillness: The Power of Transcendental Meditation (NYT Bestseller) 
 Previous Episodes: 
 Bob Roth: "Brain Research Kicked In, And Thats Been A Game-Changer." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


755 | Maria Cano: "Our Brains Need Moments Of Downtime."

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