Persistent Running with Bethany Thompson

By Bethany Thompson

What's Persistent Running with Bethany Thompson about?

Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay? Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

Download our free app to listen on your phone

Persistent Running with Bethany Thompson episodes:

05.16.2023
The Basics of Running part 5: Strength work for Runners
In todays episode, Bethany’s breaks down strength work, why it’s important for runners --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
05.05.2023
The Basics of Running part 4: Rest and Refueling
In today’s episode, we chat all about how to rest like a champ and refuel so you support your training and avoid injury and burnout! Follow us on Instagram @persistentrunning and at www.persistentrunning.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
04.28.2023
The basics of running part 3: Speed workouts // How to get faster without dying
Want to get faster as a runner? Then practice! In this episode, we chat all about running fast and what to do (and not) find more info about Persistent Running and persistentrunning.com or at @persistentrunning on Instagram --- Support this podcast:...
04.21.2023
The Basics of Running Part 2: The Long Run
In today’s episode (part 2 of the 5 part basics of running series) we talk about the long run. What is it? Why is it important and more. Don’t forget to follow Persistent Running @persistentrunning on Instagram at at www.persistentrunning.com...
04.14.2023
The Basics of Running part 1: The Easy Run
The secret sauce of running // the easy run. Doesn’t sound very exciting, right? But it is one of the most important pieces in your running routine. Find out why, how much, and how to implement into your running routine...
04.07.2023
Flexibility in an inflexible season of life
In the chaos and beauty of motherhood, one thing is for sure, you can’t be as flexible as you once were. Gone are the days of “I can run whenever I want.” Today, Bethany shares what’s worked for her in...
03.31.2023
Pregnancy, Running and Babies Oh My!
After a long break, Bethany is back on the podcast sharing what exciting things have been happening in her world, why running didn’t sound good for a while, and the lessons learned in pregnancy and postpartum. --- Support this podcast:...
02.25.2022
Surviving Winter Running - How to Thrive During the Winter Training Season
Winter running doesn't have to stop your training goals and dreams! And just because it's crazy cold outside, doesn't mean you have to give up that marathon goal. Winter running is all about preparation and in today's episode, Bethany Thompson,...
02.18.2022
Pregnancy and Running with Christine Nichols
On today's episode, I sit down with Christine Nichols from Relentless Runners and share a conversation about pregnancy, running, mindset, pelvic floor health and so much more. Christine is a certified pre/post natal coach, RRCA certified running coach, co-founder of...
02.11.2022
The Runner’s Lifestyle (and Why It's Important!)
What if I told you that running more wasn't the only key to making you a faster, stronger runner? As avid runners, embracing the 'runner's lifestyle' and prioritizing the right things (that may surprise you!) will keep us running happy,...
01.28.2022
How to Keep Running FUN (6 Practical Steps!)
Running is challenging, but it should be fun. But, sometimes runners can get stuck in ruts and those running ruts can suck the joy out of running. On today's episode, Bethany shares six practical steps that will not only make...
01.20.2022
Easy Meal Ideas for Hungry Runners, Season 2, Episode 23
We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today's episode, Bethany shares...
12.10.2021
The Basics, Focusing on the Fundamentals of Running Your Best
Today, we are diving into the basics of running and sharing 7 basic principles to build your routine on. You can reach out to Bethany at [email protected] or [email protected] for more information on coaching. Also, find more information at https://www.persistentrunning.com ---...
11.22.2021
Chasing Sub 3 with Brittani Marsteller
Brittani Marsteller joins the podcast today sharing her experience of chasing after a sub 3 marathon at the Indy marathon. She shares the difference between training for a sub 3 marathon in 2019 vs. 2021, how the training was, and...
11.12.2021
Indy Race Recap + Top Racing Takeaways
After an up and down training cycle, Bethany shares her biggest takeaways from a solid race! Listen to what helped turn her mind around from doubt to courage and her biggest encouragements for racing and performance goals. --- Support this podcast:...
10.15.2021
How to Get Back into Running
Want to get back I to running after a break? Bethany Thompson shares the best ways to get back into running after taking time off, so you can learn to love running again! --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
10.08.2021
Annika Brubaker, Ultra Marathon Mother Runner
Today we finally get to chat with Annika Brubaker, a certified running coach and ultra marathoner, about her recent ultra marathon this spring. She breaks down the race for us, gives us insight in how training for a ultra marathon...
09.03.2021
'Twas the Night Before the Long Run
Feeling nervous about an upcoming long run? Listen to today's episode and learn how to deal with pre-long run nerves and how to best prepare so you can wake up feeling confident and ready to run! Learn more about Persistent Running,...
08.06.2021
Season 2, episode 20: 5 Ways to Train for your best Marathon!
In today’s episode, Bethany Thompson shares five tips on how to train for your best marathon. Marathons are a ton of work and training for them correctly can make or break your race. Learn what to implement into your training...
07.23.2021
Season 2, Episode 19: How to Run in the Heat and Not Die!
In today’s episode, Bethany Thompson shares five ways to run and train in the heat. Running in the hot temperatures is hard for everyone, but if you adjust expectations and implement these five things to your running - it will...
07.03.2021
Season 2, Episode 18: Dr. Caitlin Capobianco: Why the Pelvic Floor Matters to Runners and Athletes
Dr. Caitlin Capobianco is a physical therapist who specializes in sports, pelvic health and return to sport and fitness. Dr. Caitlin believes in a preventative approach, addressing movement impairments in order to decrease her patients risk of injury in the...
06.11.2021
Season 2, Episode 17: Marathon #2 RECAP!
In today's episode, Bethany Thompson is sharing the details of her most recent marathon, her biggest takeaways, and what 2 things changed the game the most between her two marathons, giving her a 40 min PR! Find more about Persistent Running...
05.21.2021
Season 2, Episode 16: Kristy Baumann, Marathon RD
In today’s episode, we are chatting with Kristy Baumann. Kristy Baumann is a Registered Dietitian, marathon runner and momma to a 2-year old girl with baby #2 on the way. As a new runner, she thought she was eating healthy to...
05.14.2021
Season 2, Episode 15: Coach's Corner Episode 2, All about Runner's and Fueling
In today's episode coach Bethany and Brittani, the coaches behind Persistent Running chat about food and fueling. What their overall food philosophy individually and at Persistent Running is, what kind of food they like best to eat before, during, and...
04.30.2021
Season 2, Episode 14: 3 Things to Stop Doing
In today’s episode, running coach, Bethany Thompson shares three things to stop doing and three better alternatives to replace the bad running habits with. These three “bad running habits” are things most runners struggle with, so if you are struggling...
04.23.2021
Season 2, Episode 13: Finding Freedom from an Eating Disorder
In today’s episode, Bethany Thompson shares five ways the Lord brought healing and restoration into her life after her eating disorder. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
04.16.2021
Season 2, Episode 12: Shannon Thomas
In today's episode, my friend Shannon Thomas shares her story of healing and her journey in getting her period back, after years of not having a cycle. Shannon is an avid runner, Christian, wife, mom of two boys, and passionate...
04.10.2021
Season 2, Episode 11: Catching Up // What I’m Learning with Spring 2021 Marathon Training
Running coach, Bethany Thompson, shares what she is learning in the middle of her marathon training. Listen along to find encouragements and tips to take along with you, as you gear up for runs and races this coming year. ---...
04.02.2021
Season 2, Episode 10: Coach's Corner, Chasing After Marathons while Being a Mom of Young Kids
Today's episode is the start of a monthly new series coming to Persistent Running, where the coaches behind Persistent Running, Coach Bethany and Coach Brittani dive into all things running. motherhood, and chasing big marathons goals while being a mom...
03.26.2021
Season 2, Episode 9: Meridith Ussery, ultra marathon, mother runner and 100 mile endurance athlete
In today’s interview, Meridith Ussery, ultra marathon mother runner, shares her perspective on motherhood and running. Meridith is such a gem and her personality shines through on today’s episode. Meridith is a working mom of two, ultra marathoner, 100 mile endurance...
03.19.2021
Season 2, Episode 8: How to Start Running
Want to start running but have no idea where to begin? Frustrated with feeling overwhelmed when thinking about how to even enter into the running world? Bethany shares, as a previous running hater turned running fanatic, her 5 best ways...
03.13.2021
Season 2, Episode 7: 10 Ways to Break Out a Running Rut and Push Past Plateaus
In today’s episode, Bethany Thompson is sharing 10 ways to add interest to your running routine that will help you not only stay engaged with your training but also help you break through your training plateaus too! --- Support this...
03.05.2021
Season 2, Episode 6: Annika Brubaker, Run Coach and Ultramarathoner
In this episode, avid runner, mom of two, and run coach, Annika Brubaker shares her running journey through grief, heartache and loss and shares how God used running to bring healing to her life. Annika also discusses her current training...
02.19.2021
Season 2, Episode 5: My Top 10 Running Gear Recommendations
This episode, Bethany is sharing her favorite running gear, running books, and accessories. If you are looking for some solid running gear to add to your collection, listen to this episode and find out what is Bethany's favorites and why....
02.11.2021
Season 2, Ep. 4: Top Stroller Running Tips for the Busy Mother Runner
In this episode, avid stroller runner and run coach, Bethany Thompson, shares her favorite ways to keep stroller running fun and doable. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
01.26.2021
Season 2, Ep. 3: Setting SMART running and racing goals for 2021
Coach Bethany Thompson shares her best questions and tips on setting SMART and exciting running goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
11.13.2020
Season 2, Ep. 2: How to Become a Morning Runner
Bethany shares 5 practical steps to start implementing right away to help runners ease into running in the early morning. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
10.23.2020
Season 2, Episode 1: Let’s Catch Up // How to Stay Motivated when You Aren’t
Welcome back to season 2, episode 1 of the Persistent Running Podcast - today we are catching up and chatting about how to stay motivated when you really aren’t feeling so eager to get out that door and run. Need...
05.19.2020
Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes
Christian nutritionist, Melanie Castaneda, shares a wealth of knowledge, answering questions like is macro counting right for me, what should I be eating to stay full and yet lose fat, and her top foods for runners to be eating for...
04.05.2020
Persistent Running Episode 14: Abigail Houston / Finding Healing from an Eating Disorder
Abigail Houston, my sister, joins me today sharing her journey through an eating disorder and finding freedom in Christ. We also talk about sibling rivalry, the pain eating disorders cause in relationships (especially the closest friendships) and how through Christ...
03.27.2020
Persistent Running Episode 13: Christine Nichols, Relentless Runner Co-Founder, Pre and Post Natal Specialist
Christine Nichols, RRCA certified run coach, co-founder of Relentless Runners, and Pre/Post Natal Specialist, shares her own personal running journey, a wealth of knowledge and her passion for empowering mother runners to run strong during their pregnancy. Christine also shares...
03.20.2020
Persistent Running Episode 12: Encouragements to Beginner Runners
In this episode, Bethany shares encouragements to beginner runners and shares practical ways to stay consistent and motivated. If you are a brand new runner or returning to the #runclub this is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
02.28.2020
Persistent Running Episode: 11 Janelle Kelm: Christ Centered Yoga
In this episode, I am joined by Janelle Kelm, wife, mom of two and yoga teacher. Janelle shares her passion for Christ, yoga, and intuitive living, and opens up about her past struggles with an eating disorder. Janelle shares her...
02.06.2020
Persistent Running Episode 10: Interview with Brittani Marsteller
Brittani Marsteller is a hard core mother runner. Just recently dropping a major marathon PR in Indiana, this past November, Brittani shares her running story, insight, and practical ways she’s learned to not back down from big goals while facing...
01.28.2020
Persistent Running Episode 9: Postpartum Running// What I’m Learning and How Running is Going
Coach Bethany shared her postpartum running journey and contrasts this postpartum running vs. last postpartum running comeback. Learn what she’s found helpful, encouraging, and motivating this time around. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
01.16.2020
Persistent Running Episode 8: Your BEST half marathon
Run coach, Bethany Thompson, shares her top tips on how to train for your best half half marathon. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
12.31.2019
Persistent Running Episode 7: Winter Running Survival 101
Learn how to get out the door and actually enjoy winter running with these basic tips from run coach, Bethany Thompson. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
12.05.2019
Persistent Running Episode 6: Five Ways to Break out of a Running Rut!
Tired of running? Sick of training? Feeling like you are stuck at a certain fitness level? Learn 5 ways to bring the fun back into your training and maybe even see some fitness gains there too! --- Support this podcast:...
11.21.2019
Persistent Running Episode 5: Top Tips for Pregnant Runners
After running through two pregnancies, Coach Bethany Thompson shares her top tips on running through pregnancy, and enjoying the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support
11.08.2019
Persistent Running Episode 4: Finding Freedom from an Eating Disorder
On today’s episode, I’m sharing my story of my journey through an eating disorder and some practical encouragements that helped me along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

What's Persistent Running with Bethany Thompson about?

Download our free app to listen on your phone

Persistent Running with Bethany Thompson episodes:

The Basics of Running part 5: Strength work for Runners

The Basics of Running part 4: Rest and Refueling

The basics of running part 3: Speed workouts // How to get faster without dying

The Basics of Running Part 2: The Long Run

The Basics of Running part 1: The Easy Run

Flexibility in an inflexible season of life

Pregnancy, Running and Babies Oh My!

Surviving Winter Running - How to Thrive During the Winter Training Season

Pregnancy and Running with Christine Nichols

The Runner’s Lifestyle (and Why It's Important!)

How to Keep Running FUN (6 Practical Steps!)

Easy Meal Ideas for Hungry Runners, Season 2, Episode 23

The Basics, Focusing on the Fundamentals of Running Your Best

Chasing Sub 3 with Brittani Marsteller

Indy Race Recap + Top Racing Takeaways

How to Get Back into Running

Annika Brubaker, Ultra Marathon Mother Runner

'Twas the Night Before the Long Run

Season 2, episode 20: 5 Ways to Train for your best Marathon!

Season 2, Episode 19: How to Run in the Heat and Not Die!

Season 2, Episode 18: Dr. Caitlin Capobianco: Why the Pelvic Floor Matters to Runners and Athletes

Season 2, Episode 17: Marathon #2 RECAP!

Season 2, Episode 16: Kristy Baumann, Marathon RD

Season 2, Episode 15: Coach's Corner Episode 2, All about Runner's and Fueling

Season 2, Episode 14: 3 Things to Stop Doing

Season 2, Episode 13: Finding Freedom from an Eating Disorder

Season 2, Episode 12: Shannon Thomas

Season 2, Episode 11: Catching Up // What I’m Learning with Spring 2021 Marathon Training

Season 2, Episode 10: Coach's Corner, Chasing After Marathons while Being a Mom of Young Kids

Season 2, Episode 9: Meridith Ussery, ultra marathon, mother runner and 100 mile endurance athlete

Season 2, Episode 8: How to Start Running

Season 2, Episode 7: 10 Ways to Break Out a Running Rut and Push Past Plateaus

Season 2, Episode 6: Annika Brubaker, Run Coach and Ultramarathoner

Season 2, Episode 5: My Top 10 Running Gear Recommendations

Season 2, Ep. 4: Top Stroller Running Tips for the Busy Mother Runner

Season 2, Ep. 3: Setting SMART running and racing goals for 2021

Season 2, Ep. 2: How to Become a Morning Runner

Season 2, Episode 1: Let’s Catch Up // How to Stay Motivated when You Aren’t

Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes

Persistent Running Episode 14: Abigail Houston / Finding Healing from an Eating Disorder

Persistent Running Episode 13: Christine Nichols, Relentless Runner Co-Founder, Pre and Post Natal Specialist

Persistent Running Episode 12: Encouragements to Beginner Runners

Persistent Running Episode: 11 Janelle Kelm: Christ Centered Yoga

Persistent Running Episode 10: Interview with Brittani Marsteller

Persistent Running Episode 9: Postpartum Running// What I’m Learning and How Running is Going

Persistent Running Episode 8: Your BEST half marathon

Persistent Running Episode 7: Winter Running Survival 101

Persistent Running Episode 6: Five Ways to Break out of a Running Rut!

Persistent Running Episode 5: Top Tips for Pregnant Runners

Persistent Running Episode 4: Finding Freedom from an Eating Disorder