In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the essence of nature in her stunning photographs.
 
As we celebrate the release of her new book "Still: The Art of Noticing," Mary Jo shares the intimate details of her journey from capturing the vastness of the aerospace to the intricate details of the natural world at our feet. Her collection of 275 photographs is a testament to the beauty that exists in the simplicity and stillness of life, accompanied by essays that are as insightful as they are humorous.
 
In this episode, we delve into the transformative nature of Mary Jo's daily photography ritual, uncovering the life lessons she has discovered and the shift in perspective she offers on the beauty that surrounds us. Her story is a powerful testament to the idea that it's never too late to embrace a new path, find your passion, and share it with the world.
 
Mary Jo's tale is not just one of artistic triumph but also a reminder of the importance of mindfulness and the therapeutic power of connecting with nature. Whether you're a creative soul looking for inspiration or someone seeking a moment of tranquility in a busy world, this episode will leave you with a newfound appreciation for the 'still' moments in life.
 
 


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Discover What’s Next and Take Courageous Action!!

Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world?

In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife!

If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey!

Hey there, I’m Wendy! Fellow midlifer and your hostess with the midlife mostess! I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. 

The good news is that I made it through to the other side! My breakdown became my breakthrough! I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. 

If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you!

Let’s get this midlife party started, shall we? 



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In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyday extraordinary.
 
Willow, a seasoned writer and editor, and Deborah, with her extensive experience in the tech industry, have joined forces to bring mindfulness to the masses in a way that's both engaging and achievable. They've taken their workshops to conferences, retreats, and corporate settings, teaching others how to find joy in the little things through their simple, yet powerful, approach.
 
In our conversation, we delve into the origins of their practice and discuss how the phrase "today I noticed" can transform our daily experiences, encouraging us to be active participants in our own lives. This episode is a deep dive into the art of noticing – from the wind in the trees to the laughter in the next room, nothing is too small to spark a moment of mindfulness.
 
As we explore the impact of this practice, we also touch on how it can foster connection and empathy, especially in a world where remote work has become the norm. Whether you're seeking to reduce stress, enhance your awareness, or simply appreciate life's fleeting moments, Willow and Deborah's insights are sure to inspire.
 
So, join us for a journey into the heart of mindfulness, and discover how "Today I Noticed" can change the way you see the world. And don't miss out on the fun – stay tuned until the end of the episode, where we each share something we've noticed from our conversation!
 


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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.
 
Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.
 
From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.
 
Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.
 
So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show. 
 


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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.
 
Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder and bullying to her breakthrough moments of self-discovery, Anne-Sophie's story is a powerful reminder that it's never too late to embrace your true self and shine brightly.
 
Throughout the conversation, Wendy and Anne-Sophie dive deep into the importance of self-love, overcoming body image challenges, and the transformative power of setting boundaries in relationships. They discuss the intricate process of unlearning societal expectations and rediscovering who you are beneath the labels we often assign ourselves.
 
Whether you're navigating a personal transformation, seeking to reclaim your identity, or simply striving to live more authentically, this conversation is a must-listen. It's time to unlock your bold magnificence and step into a life of joy, self-care, and unapologetic self-expression. 
 


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Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the science behind cellular health and offers actionable advice for anyone looking to enhance their well-being from the inside out.
 
As the founder and medical director of Vital Plan, Dr. Rawls has dedicated his career to developing a system of herbs and nutrients that combat cellular stress and foster lasting health. In this episode, he reveals the secrets of modern herbology and how you can revitalize your health through natural means.
 
Join us as we discuss everything from Lyme disease, black mold toxicity, and menopause, to the simple yet powerful steps you can take to reduce cellular stress and promote healing. Whether you're battling a chronic condition or simply seeking a healthier lifestyle, Dr. Rawls' message is clear: it's never too late to transform your health.
 


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Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and the steps we can take to reclaim our power and passion.
 
Heather's life took a dramatic turn in 2013 with a stage four cancer diagnosis, which became the catalyst for her to confront deep-seated societal norms and embrace a life of fearless living. Join us as we explore Heather's philosophy of living courageously, the pitfalls of seeking balance, and the beauty of giving yourself permission to feel alive.
 
This isn't just an inspiring story; it's a call to action for all of us to live a life where we truly feel alive. Heather's conversation with Wendy is a profound reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.
 
Whether you're looking to break free from the chains of societal expectations, find courage amidst fear, or simply need a dose of inspiration to make that leap into the life you've always wanted, this episode is a must-listen. Tune in and discover how to live, work, and parent on your own terms, and learn why sometimes, embracing the discomfort is the key to a fulfilling life.
 
 


196 The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty

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