Affirmation: I Open My Heart For This Glorious Day

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Let us infuse our day  

with some positive energy today. 

Finding a seat,  

PAUSE (5 secs)…

and allowing your breath to flow freely. 

Breathing in through your nose,  

PAUSE (5 secs)…

and out through your mouth. 

PAUSE (15 secs)…

Notice the physical points of contact  

between your body  

and the ground. 

Noticing the sensations  

that inform you of your space. 

PAUSE (10 secs)…

Now bring to your mind  

the day ahead,  

PAUSE (5 secs)…

and see it play out  

exactly as you want it to go. 

PAUSE (5 secs)…

Visualize yourself making good choices,  

PAUSE (5 secs)…

building meaningful connections,  

PAUSE (5 secs)…

accomplishing all tasks today with ease. 

PAUSE (5 secs)…

See yourself do everything  

with confidence  

and energy. 

PAUSE (10 secs)…

Keeping your focus on this scene,  

observe what begins to arise within your heart. 

What feelings do you associate with this beautiful, energetic day? 

PAUSE (10 secs)…

Gently hold these feelings with intention. 

PAUSE (5 secs)…

And guide your day around these intentions today. 

PAUSE (10 secs)…

I open my heart for this glorious day. 

PAUSE (10 secs)…

I open my heart for this glorious day. 

PAUSE (10 secs)…

I open my heart for this glorious day. 

PAUSE (4 mins)…

I open my heart for this glorious day. 

PAUSE (30 secs)…

Namaste, Beautiful.