Alesha Anchundia wonderfully crashes my Joy in Plain Sight announcement.As I was set to promo the book and related events, "Curvy Runner Girl" stopped in and shared her Healthy Living WISDOM with me.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Alesha Anchundia - Body, Soul and Wellness Coach

HypnoAthletics is Exercising Your Mind Towards Universal Harmony and Spiritual Wisdom Through Healthy Living and Self-Defense.PodChaser CREDITS: Hakeem AlexanderBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Health & Fitness

Source:https://eym.hypnoathletics.com... Publication Office Hours talk: "...Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts." _2023_09_21_16_09_36.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

https://neurosciencenews.com/exercise-mental-health-22566/Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Exercise More Effective Than Medicines to Manage Mental Health - Episode 50

https://neurosciencenews.com/sparring-boxing-brain-performance-14898/Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication and a decrease in memory performance.Broadcasting from Powerhouse Boxing and KickBoxing in Virginia Beach, Virginia977 Chimney Hill Parkway757 763 9621 Coach HakeemBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Routine sparring in boxing can affect brain performance - Episode 49

NeuroScience News Readingpresented byHakeem Ali-Bocas Alexander onThe WISDOM app forWorld Reading Clubin association with UniquilibriuMRead alongHow Many Drinks Is Too Many?https://neurosciencenews.com/low-alcool-addiction-21396/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

How Many Drinks Is Too Many? NeuroScience News Reading

NeuroScience News Reading presented by Hakeem Ali-Bocas Alexander on The WISDOM app for World Reading Club in association with UniquilibriuMRead alonghttps://neurosciencenews.com/irisin-parkinsons-21395/How Many Drinks Is Too Many?https://neurosciencenews.com/low-alcool-addiction-21396/Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Alesha Anchundia - Body, Soul and Wellness Coach

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