#89: Antidepressants, Osteoporosis & What Conventional Psychiatry Gets Wrong w/ Dr. Aruna Tummala, MD + BoneCoach™

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.

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Topics Covered

0:00 - Episode start

1:28 - Introduction to Dr. Aruna Tummala

2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk

6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist

12:14 - Exploring common misconceptions and practices in diet as contributing to mental health

18:12 - Examining the profound effects of trauma on mental health

24:55 - The role of family in healing trauma

27:32 - Analyzing the role of environmental toxins in mental health issues

32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.

34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations

40:59 - Key takeaways for the audience

42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."

44:05 - Where to find Dr. Aruna Tummala

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Resources Mentioned

Find all resources mentioned and show notes @

=>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis

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