Instead of going hard on New Years Resolutions, here's how you can begin to incorporate slow living into your daily lifestyle in 2024. Adapting a more slow lived mentality can be so helpful in healing your nervous system, achieving your goals, and all around living a more intentional life.
Shopping Rehab: https://www.reneebenes.com/shopping-rehab 
Savings Guide: https://www.reneebenes.com/save 
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Ep. 104: Apply a Slow Living Mindset to Your Life in the New Year

I've downsized my house, created my own income, and learned to invest all in the name of making my life feel like my own again. The Big Stuff is my diary for all the things that got me here & everything that's yet to come. 

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It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress. Join my Substack: https://substack.com/@reneebenes Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ 

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Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer

Do you think your biggest fears are designed to show you what you are capable of overcoming? What if the hardships we face can be something that remind us of just how resilient we really are? This is today's guest, Melanie Ann Layer's (AKA Alpha Femme) perspective on life and hitting rock bottom. Not only will Melanie encourage you to look at the hard times with a softer lens, but she'll also encourage you to shift the way you look at your mindset and how it operates so that you can start escaping some of your biggest mental blocks. Join my Substack: https://substack.com/@reneebenes Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/  

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Episode 125: What We Can Learn from Hitting Rock Bottom with Melanie Ann Layer

If you have teenagers like I do you have probably heard the term, "It's giving me The Ick." If you haven't heard this, welcome to the new slang...apparently it's a part of my vocabulary now. I'm just gonna run with it. Talking about minimalism topics like decluttering, organizing, and capsule wardrobes has been wearing on me for some time. Today I want to break down for you why talking about my minimalist lifestyle no longer feels aligned, and why I hope you might consider adapting a similar mindset in your own life. Whether we are addicted to shopping or are practicing decluttering, we can very easily give the stuff in our life way more weight and significance than it deserves and I'm so over it. 50 Top Book Recommendations: https://www.reneebenes.com/books The Ebook: https://www.reneebenes.com/minimalist-lifestyle-guide The Blog:  https://www.thefunsizedlife.com Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ 

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Ep. 124: Stuff Is Giving Me "The Ick"

Shooting a kind text is a thoughtful idea, but did you know speaking the words out loud leaves an even bigger impact? Today I sat down with founder of the HiLU app, Emily Montgomery to talk about the power of the spoken word and how we can use it to build one another up. Send a HiLU: https://www.teamhilu.com Emily's Instagram: https://www.instagram.com/teamhilu/ The Blog: https://www.thefunsizedlife.com My 50 Top Book Recommendations: https://www.reneebenes.com/books 

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Ep. 123: Spoken Words Can Change the World with Emily Montgomery

The idea of walking away from minimalism and the online presence that I have built has been something that has been on my mind for a long time. Today it all came to me in one giant AHA moment...or did it? Here is how I have been taking small, bold, steps toward the calling on my heart and how it all finally caught up with me today. Decluttering and downsizing my life has helped create the space for this kind of change, but I'm realizing letting go of something else is really going to be the key to make my dreams come true... The Blog: https://www.thefunsizedlife.com Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ 

Get full access to The Big Stuff at reneebenes.substack.com/subscribe

Ep. 104: Apply a Slow Living Mindset to Your Life in the New Year

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