So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a lot of self-care. However, what I had been thinking of self-care really hasn’t cut it. My attempts at self-care haven’t been enough. And so, in today’s episode I’m talking all about:  What recent research says about women in the workplace and burnout How my fear brain has contributed to my burnout What it means to approach self-care from the feminine My inner-child work My morning soul-cleansing My morning exercise routine Purpose Power Tools for self-care  We’re changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

218 Battling Burnout

The Purpose Girl Podcast is the modern woman’s home for finding purpose and living a fulfilling life. 

With a masters degree in the science of happiness, a passion for the divine feminine, and a powerful resilience through horrific traumas, Carin Rockind powerfully encourages women to rise above life’s challenges and chaos to thrive. She gets real and raw to uplift others. 

Carin’s core belief in life is that every single person on earth has a unique purpose. Because no two people have the same strengths, talents, passions and experiences, each of us has a unique contribution to make in this world. Each of us has a special gift to offer. That is our purpose. And when we’re living that purpose, when we’re giving our special gift to world, we’re happy.

Through listening to powerful interviews with purposeful women, learning practical tools to live your purpose now, and gaining an understanding of the science and spirit behind purpose, The PurposeGirl Podcast will help you discover your true self, overcome obstacles, and rise to becoming the bold beautiful woman you were born to be.

Health & Fitness

Mental Health

It’s been over 4 years of weekly podcasts, and I’m doing something I’ve never done… I’m taking a break! It’s going to be a short break for part of the summer, and when I come back, get ready for some big changes! The name PurposeGirl is going away… The girl is a WOMAN, and the refreshed podcast is going to reflect that! So, if you aren’t already subscribed, please make sure you subscribe so you keep getting the new episodes under the new name! I am SO excited about all the amazing things coming your way when we return!   In the meantime, if you haven’t already, please join the WOMAN Rising Facebook Group!  https://www.facebook.com/groups/1695145034048560 And if you haven’t yet joined The Year of WOMAN Membership, get to it! https://carinrockind.com/woman  

238 Ways to Connect While on Break

In honor of Pride month here in the US, I wanted to bring you a genuine conversation with a number of dear friends of mine about our own discoveries about our places in the LGBTQIA+ universe. We’re having a frank, open discussion about our experiences, our joys, our struggles, and so much more. Regardless of how you (or those in your lives) identify, these issues touch all of us, and I want to help bring greater understanding to my community and to all those whose lives you touch. I’m joined by three amazing guests – not “experts” per se, simply real people: Kelly Mahalak, Cassandra Coghill, and Chivas Sandage – as we dive into:  Our own journeys to self-discovery The terms we use to describe ourselves, and the challenges in using these terms Compulsory heterosexuality Coming out is not a one-time thing The privilege and curse of “passing” The many joys in our lives related to our queerness  Laughter. Tears. Deep truths. This conversation has it all!!! About Cassandra A. Coghill I am Cassandra A. Coghill, a Relationship Alchemist and Intimacy Guide. I am a healer, a priestess, and a witch. I have a Bachelor's degree in Women and Gender Studies, with a minor in Human Development and Family Science, from North Dakota State University in Fargo, ND. (Go Bison!)  While attending college, I became a certified Reiki Master Practitioner and gave birth to my first child. While pregnant with my second child, I was initiated onto the path of priestesshood at the Goddess Temple of Ashland, Oregon. I am also an ordained minister with the Universal Life Church. A powerful inner call to understand the mysteries of life lead me into the study of metaphysics and the occult from a young age. I have been a practicing solitary white witch for the past 11 years. I have studied the Tarot since 2014 and consult it and other oracles for myself and my clients regularly. I work with the so-called “classical” or “Western” elements of Air, Water, Fire and Earth in nearly everything I do. My love for the so-called “Eastern” traditions runs deep (I’ve studied yoga, tantra, ayurveda, traditional chinese medicine, feng shui and Buddhist philosophy informally but extensively); but, as a person of predominantly British ancestry, the deepest and most powerful magick I bring forth tends to be drawn from ancient, indigenous European traditions, rituals, symbologies and myths. I commune with angels, dance with faeries and sing the songs of my ancestors regularly.” To learn more about and follow Cassandra:  infinitegenesis.com/bio-links  Facebook.com/Cassandra.coghill.37  Instagram.com/Cassandra.coghill About Chivas Sandage Chivas Sandage teaches women’s writing workshops on Zoom and also works privately as a coach, editor, and consultant. Her workshops and coaching packages support women who want to heal and deepen their relationship with writing, generate new work, revise and edit, complete a project, give public readings, and publish. Chivas is a digital columnist at Ms. Magazine and her debut nonfiction book is forthcoming from the University of Texas Press. She won the 2021 Claire Keyes Poetry Award and is the author of Hidden Drive, a finalist for the Foreword Book of the Year Award in poetry. Her poems and essays have appeared in the Texas Observer, The Rumpus, The Long Now, and Deceleration News, among others. Follow her on Twitter @ChivasSandage. To learn more about and follow Chivas:  http://www.csandage.com   @ChivasSandage About Kelly Mahalak Kelly Mahalak is an Identity and Embodiment Coach specializing in helping women explore and express their deepest truths as they deconstruct learned beliefs and behaviors and remember how to live as their most authentic self. She is passionate about gathering women to create change in the world through community. She lives in Michigan with her 3 children.  To learn more about and follow Kelly: www.Instagram.com/kellymahalak TikTok @kellymahalak   And if you haven’t yet joined The Year of WOMAN Membership, get to it! https://carinrockind.com/woman

237 Discovering and Living Our Sexuality - A Conversation

Play comes naturally to most children, but as we get older, playfulness, zest, tends to diminish. We get stuck in responsibilities, or maybe you feel like play is frivolous. But then you also end up feeling unhappy and depressed and play is a way out of it. The power of play can really help us live more enjoyable, fulfilling, and even productive lives. My two guests today, Elaine O’Brien and Andrea Seydel, are not only dear friends of mine, but they just coauthored a book on this, and I am so thrilled to have them share their wisdom with you! Today we’re discussing:  Why we lose our sense of play as we get older Why play is so important to our wellbeing Reconnecting to how we like to play Easy ways to bring more play into our lives The value of “micromoments” How we can adopt a play mindset The scientific argument for play Why play is crucial to getting through challenging times  About Elaine O’Brien Dr. Elaine O’Brien is one of the most informed academics, theorists, and practitioners on the intersection of positive movement, fitness, vitality, mental and physical health, and zesty aging. Dr. Elaine is one of the first 100 people worldwide to earn a master’s degree in Applied Positive Psychology (MAPP) under Dr. Martin Seligman in 2008, who recognized her contributions in his book, Flourish. She was a 2022 MAPP Summit Alumni Invited Speaker. Seligman stated that Elaine’s work “advances the role of the body and positive movement in helping people achieve flourishing mental health, physical fitness, and positivity.” Elaine earned her PhD in Human Movement Psychology in her 60s, after decades of leadership in the dance/fitness industry. Elaine is a writer, author, speaker, and host/board member of the International Positive Psychology Association’s Health and Wellbeing division. She recently developed a course, “Positive Psychology Across the Lifespan” for the Philadelphia College of Osteopathic Medicine. With Andrea Seydel, Elaine is the co-author of The Power of Play: Optimize Your Joy Potential. This book can safeguard your physical and mental health and make you a better lover of life. To learn more about and follow Elaine: http://Elaineobrienphd.com http://powerofplay.fun https://www.facebook.com/Elaine.OBrien.Fitstyle https://www.linkedin.com/in/elaine-o-brien-phd/  About Andrea Seydel Andrea Seydel a powerhouse of knowledge and growth. With an unwavering passion for education and personal development, Andrea has dedicated her life to continuous learning. Armed with a psychology degree and post-graduate studies in positive psychology and resilience training, Andrea is an accredited positive psychology coach and a respected figure in the fitness and yoga community. Her expertise extends to non-violent communication, neuro-linguistic programming, post-traumatic growth, mental health first aid, and more. Driven by a profound mission, Andrea empowers individuals to navigate life's challenges with resilience and grace. Through her best-selling book, "Saving You Is Killing Me: Loving Someone With an Addiction," influential podcast, and Support Community, she has touched countless lives, offering guidance and support. As a regular contributor to Recovery Today magazine and an active advocate for the recovery community, Andrea is a transformative force, helping individuals turn their pain into purpose. Through her company, Live Life Happy Publishing, Andrea creates a haven for book lovers and aspiring authors. Affectionately known as "The Book Doula," she nurtures coaches, psychology experts, and entrepreneurs in the process of giving birth to their literary creations. By bridging the gap between aspiring authors and knowledge-seeking individuals, Andrea harnesses the power of books to change lives and make a positive difference in the world. When she's not immersed in her book reading, Andrea can be found hiking trails, practicing yoga, or exploring the world. To learn more about and follow Andrea: www.livelifehappypublishing.com www.andreaseydel.com  And if you haven’t yet joined The Year of WOMAN Membership, get to it! https://carinrockind.com/woman We’re changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

236 The Power of Play with Elaine O Brien and Andrea Seydel

Today I’m dropping the first in a new series, called Ways of WOMAN, or WOW! These are bite-sized, supremely actionable tools for you to use to live as the powerful woman you were born to be. Join me as I talk all about:  The two little words that hold so many women back The trauma of the powerful woman Positive What-If-ing Negativity bias  I know you're going to love this new series! Please send us a note at team@purposegirl.com and let us know what you think! And make sure to subscribe to the podcast so you don’t miss a single WOW! We’re changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review!

235 Ways of WOMAN (WOW) 1 - Positive What If

I grew up the grandchild of Holocaust survivors. My grandparents fled Europe and came to the United States with nothing, and their experiences understandably left them with concerns about money and scarcity. Some of this rubbed off on me, along with my own experiences growing up around people who had far more money than I did (not that I wanted for anything). And as a result, I ended up with my own set of issues around money. Today’s episode is a bit of a departure for me, since I rarely focus on money, but that’s what we’re diving into today. Join me as I talk all about:  Power leaks around money Conscious women with money are going to save this world Why I want more money... And what is YOUR secret desire for money? Our own money stories Changing “I can’t” statements to… The intersection of science and The Law of Attraction The six steps to changing your relationship with money  To learn more about my new class, MONEY Magic, go to: https://carinrockind.com/moneymagic To learn more about and join The Year of WOMAN Membership, go to: https://carinrockind.com/woman We’re changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!  

218 Battling Burnout

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