Today I talk about the benefits of breath work for your self esteem on The Self Esteem and Confidence Mindset Podcast.
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5 Benefits of Breath Work for Your Self Esteem

A simple podcast if you want to boost your self esteem, confidence and mindset. I've designed this podcast to allow you to make a shift in your confidence.

I'm Jonny your Podcast Host, sharing my personal stories and journey around self esteem, confidence and mental health. I've been privileged in my journey, learning from leaders like Joseph McClendon, Peter Sage, Tony Robbins, Grant Cardone, Rob Dial, Mel Robbins, Gabby Bernstein and more. I'm here to guide you with many amazing guests.

Health & Fitness

Mental Health

Today I welcome Paul to the show where we talk about self confidence, mindset and self discipline.
You can find more from Paul here:
Website/linktree
https://fitzycoaching.kartra.com/page/links
Facebook
https://www.facebook.com/share/wC8xLHkkJZ1BFjgn/?mibextid=LQQJ4d

Self Confidence and Self Discipline with Paul Fitzgerald

Have you had social media impact on your confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.
If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠
⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠

Social Media and Confidence

Are you finding things tough right now? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.
If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠
⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠

The Mindset for When Things Are Tough

Are you using comparison for hurting you, how about using it for confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.
If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠
⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠

Using Comparison for Confidence

Are you finding self esteem a challenge? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.


If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast:
podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast
podcasters.spotify.com/pod/show/mensmentalhealthandgrowth

5 Benefits of Breath Work for Your Self Esteem

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