Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he took on the role of Head of Social Media Services and Head of Product Management Holiday Real Estate at ImmobilienScout24. In 2009, he became the Head of Competence Centre Social Web at Scout24 Holding GmbH, where he created, collected, and shared knowledge in Social Media, Social Networks, Realtime Communication, and Personalization. In 2010, he joined Deutsche Telekom as Vice President Emerging Technologies and Project Owner of "Global Customer Platforms". He incubated emerging products and technologies and built the technological foundation to bring new and existing products and services to new customers and users globally. In 2015, he founded Katalyst Interactive Inc. and Katalyst Fitness OHG, where he combined the latest exercise science and tech to empower people to live healthier lives.
Purchase your Katalyst here: www.katalyst.com/ketokamp
Diabetes Method Program: https://diabetesmethod.com/ 


Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Alternative Health

Health

Health & Fitness

Did you know that most of your fat burning hormones are activated during sleep?

I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep!

I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT.

The first step in your protocol is to have banana tea. 
The second step in your protocol is no food at least 3 hours before bed.
The third step is to take a very important nutrient that achieves more deep sleep - Magnesium.
The fourth step is to make the bedroom cold and dark.
The fifth step is to wear a sleep mask and mouth tape. 

My favorite is magnesium breakthrough from Biooptimizers. That’s why I only recommend Magnesium Breakthrough by BIOptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress resilience and better sleep, all in one bottle.

Simply take 2 capsules before bed.

bioptimizers.com/ketokamp
Coupon Code: ketokamp10

Oura ring (sleep ring), you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf

I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e

Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

Free 3 Day Keto Challenge: http://www.ketokampchallenge.com 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
/ / E P I S O D E   S P ON S O R S 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi

Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn’t until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the health and wellness field, changing thousands of lives all across the globe.
In this episode, Dr. Nicole advocates for empowering women during menopause, rejecting the dismissive attitude of simply accepting symptoms and prescribing medications like antidepressants or birth control pills. She criticizes the lack of proper care and understanding surrounding menopause, noting that many doctors, including female practitioners, are misinformed about its complexities. 
Tune in as Dr. Nicole discusses the impact of exercising, overexercising, and stress on adrenal health, particularly during menopause. She shares her experience of finding balance in physical activity and emphasizes the importance of listening to one's body's needs. Dr. Nicole also addresses the significance of minimizing exposure to chemical stressors by choosing less toxic products and implementing simple lifestyle changes like water and air filtration. Additionally, she highlights the importance of managing emotional stress through daily practices such as meditation, lymphatic drainage, and prioritizing self-care routines in the morning. She encourages individuals to find small ways to incorporate these practices into their daily lives to support overall well-being.
Resources from this episode: 

Website: https://drnicole.com/


Awaken Wellness: Taking Back the Power to Control Your Own Health: https://www.amazon.com/Awaken-Wellness-Taking-Control-Health/dp/1945446811/benazadi-20


Dr. Nicole on Facebook: https://www.facebook.com/rothmanhealthsolutions/


Dr. Nicole’s YouTube: https://www.youtube.com/drnicolerothman


Dr. Nicole on Instagram: https://www.instagram.com/drnicolerothman/


Busy Women's Menopause Masterclass - Free Webinar on June 6: https://drnicolerothman.easywebinar.live/replay-351


FREE MASTERCLASS: Unlock the Secrets to Thriving Through Menopause and Perimenopause: https://drnicolerothman.easywebinar.live/registration-290



/ / E P I S O D E   S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#803 A Shocking Reality: Why Menopause Misdiagnosis is Ruining Women's Lives

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles. 
I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week.
The best part? It’s not restrictive. It doesn’t rely on willpower. You’re not counting or cutting calories. In fact, it will be easy.
How do I know this?
I personally dealt with stubborn fat and obesity for 20+ years! As you can see on the screen, 16 years ago I had a body fat percentage of 34%, clinically obese. 
BEFORE AND AFTER PHOTOS OF BEN https://drive.google.com/file/d/1p6L6hd7ZXxrs45kCznQlfPc43OzZSWim/view?usp=drive_link 
Then I spent thousands of hours studying human metabolism, and I started to implement what I learned on myself.
The result?
As you can see in the after photos, I went from 250 lbs to 170 lbs, 34% body fat to 6% body fat, and the best part? It’s been over 16 years and I’ve kept the weight off.
I’ve taken this protocol and applied it to tens of thousands of people all across the world with great success.
In this lesson, I’ll be sharing a 3 step protocol for you to achieve similar results.


#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates www.scoobyprep.com and has countless years of experience helping bodybuilders get into peak conditioning for the stage.
In this episode, Jason discusses the importance of starting a fitness journey and offers advice for beginners. He emphasizes the value of seeking help from mentors or personal trainers and the importance of educating oneself about nutrition and exercise. We discuss the toll that extreme aesthetic pursuits can take on the body, mentioning how pushing body fat too low leads to increased cortisol levels and poor insulin sensitivity. He emphasizes the importance of recovery, noting how training and dietary habits affect sleep and gut health. Jason shares his experience of overtraining and health issues, including shingles, which prompted him to reassess his approach to fitness and prioritize self-care. He highlights the need to set boundaries and take care of one's own well-being, even while helping others achieve their fitness goals.
Later, we explore the importance of metabolic flexibility and dietary variety in achieving optimal health and fitness. Jason highlights the drawbacks of restrictive diets common in bodybuilding circles and the need to periodically switch up nutrition to prevent plateaus and inflammation. Jason advocates incorporating periods of ketosis and intermittent fasting to enhance fat-burning and improve metabolic health. He reflects on his own experience and realizes that as he ages, he needs to prioritize internal health and inflammation control, acknowledging the benefits of keto and fasting in maintaining overall well-being.
Resources from this episode: 

Scooby Health: https://scoobyhealth.com/


Jason on Instagram: https://www.instagram.com/jasontheobald_scoobyhealth/


NuEthix: https://nuethix.com/


GDA-MAX+: https://nuethix.com/products/gda-max-pro


Advanced Vitality HRT: https://advancedvitalityhrt.com/


LifeWave Patches: http://www.ketokamp.com/lifewave 

/ / E P I S O D E S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. 
Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat…
 
1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS.
2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener.
3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS.
4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness.
5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS.
6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener.
7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS.
8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS.
9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS.
10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS.
 

 
You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881
 
LMNT Electrolytes: DrinkLMNT.com/KetoKamp


Redmond’s Re-Lyte Electrolytes: http://www.ketokampsalt.com use coupon cope KETOKAMP
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
/ / E P I S O D E  S P ON S O R S 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759

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