Burnout is a topic that I feel like is tossed around a lot in media but I have a question for you to ponder: do you know what the signs are of burnout? And maybe even more importantly, do you know what to do if you are starting to feel like you're creeping toward the edge of burnout? Or maybe you're even already there! Let's talk about how to spot it and then what to do if it's invading your life and happiness. 
 Time Stamps: [00:33] - What’s the definition of burnout? [06:30] - Let go, and start to live a different lifestyle. [11:31] - Getting the most important things done. PART 1 [16:04] - Getting the most important things done. PART 2 [22:11] - “I’m going to be better if I allow other people to help me.” [27:36] - Receive help when people offer to help you. [33:08] - What unnecessary tasks are you doing? [39:28] - Unplug, recharge, and get back to who you are at the root: A real person. 
 Supporting Resources: "Stand As True Millenials" Talk by Russell M. Nelson "The Great Commandment-Love the Lord" Talk by Ezra Taft Benson   Learn more about your ad choices. Visit megaphone.fm/adchoices

243: Break up with Burnout: The Signs and Symptoms and 4 Solutions

Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.

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Dennis R Deaton is Co-founder of Quma Learning Systems and a nationally known leadership trainer, motivational speaker and award-winning author. His book, Ownership Spirit: The One Grand Key that Changes Everything Else, was the 2009 National Best Books Award Winner in the Business Motivational category.Brother Deaton has held numerous leadership positions in the Church including Bishop and Counselor in a Stake Presidency. He currently serves as patriarch in his stake and temple worker in the Gilbert Arizona temple.He has taught numerous Adult Education courses for the Church Education System, and was a regular speaker at BYU Campus Education Week for 22 years. He received his bachelor's degree from the University of Utah, and his doctorate, Cum Laude, from Washington University in St. Louis.Dennis’ latest book, Looking Unto Christ in Every Thought: Defeating Fear, Doubt and Discouragement is his capstone work, and has already received widespread praise for its life-changing message on drawing on the power of Jesus Christ in our daily thoughts. 
 Dennis' https://lookinguntochrist.com/ Dennis' coaching and speaking info https://quma.net/index.html   Learn more about your ad choices. Visit megaphone.fm/adchoices

270: The book that completely changed my life with Dennis Deaton

This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty. Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and executive teams. For the last 4 years she has dedicated her time to educating high-achievers on the power of their emotions. That they do not need to be afraid of them, but they can understand them, control them, and use them to build true and lasting success. Natty has 25 years of marketing and sales background. She’s studied human behavior for years — why people start, but don’t finish… what makes a high achieving person successful. She’s built companies, worked with all kinds of professionals including athletes, business owners and influencers. With each person she has worked with she discovered the power of raising your EQ. Everything else raises with it — increased revenue, productivity, purpose, better relationships, more intention. In short, a better life. She has been married to her best friend for over 26 years and they have 4 kids ranging from 22 to 11. As a wife, mother, speaker, coach, entrepreneur and teacher she knows what it takes to balance life and business, with vision, purpose, identity and passion and it CAN be done. You really can have it all. 
 IG @natti.o.lewis https://www.instagram.com/natty.o.lewis/ 
 Website https://ascendeq.com/ 
   Learn more about your ad choices. Visit megaphone.fm/adchoices

269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis

We’re all about to head into summer and as I was thinking about what might help you the most, my mind went straight back to an experience I had with a mom in my community. She has 7 kids, and when I asked her how the heck she was keeping them all busy and entertained AND teaching them to work and be responsible (all her kids are hard workers!) she gave me the most amazing tip that I’m going to share with you. PLUS I’m sharing the exact template she shared with me that I made my own, and you can make it your own too. Go to mintarrow.com/summerjobs and download it for your summer of kids learning to work and stay busy and thrive! Also shout out to Cariloha who I mentioned at the beginning of this episode - you can go to Cariloha.com and use code mintarrow for 30% off anything — I highly recommend the resort line of sheets and mattresses!!   Learn more about your ad choices. Visit megaphone.fm/adchoices

268: summer survival tips!

Recently someone came to me in my DMs on instagram and asked, “what exactly is surrender?” And I thought to myself, “this is an easy one for me!” and then quickly the Spirit reminded me, “wait a minute, but you didn’t know this for a LONG TIME.” And I remembered how badly I struggled with my codependency before I learned how to surrender. So today we’re breaking down the very most basic parts of surrender and sharing some of the things we’ve gone through within just the past week and how surrender has played a huge part in surviving all of it.   Learn more about your ad choices. Visit megaphone.fm/adchoices

267: Surrender

last week I spent several days in Utah and while I was there, watched as several people I love either received or were answers to other people’s prayers. In this episode, I’m sharing some of those tender mercy experiences, and an answer to prayer that involved me having a one-on-one conversation with an apostle of Jesus Christ. 
 Corrine's presentation at the Utah Coalition Against Pornography Conference https://utahcoalition.org/2024-conference-livestream-room-1-tori-rousay-and-corrine-stokoe/?et_fb=1&PageSpeed;=off 
 Elder Dale G. Renlund's presentation at the Utah Coalition Against Pornography Conference https://www.deseret.com/faith/2024/05/04/how-to-overcome-pornography/   Learn more about your ad choices. Visit megaphone.fm/adchoices

243: Break up with Burnout: The Signs and Symptoms and 4 Solutions

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