Working on improving her communication as she is newly dating, Adele unpacks her top hacks and insights that enhance your communication in a relationship. Youll hear about emotional bids, being your partner's biggest fan, and how to stop ruminating. These skills are also transferable to any other area or relationship in your life and are a work in progress for Adele too, so don't forget that communication works for those who work at it!
The Gottman Institute: IG The article that made me cry lol: Jacqui Felgate: ‘For weeks I burst into tears at the most random times’
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Communication Hacks to Improve Your Relationship

Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space.&nbsp;This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday &amp; Sunday! Hosted on Acast. See acast.com/privacy for more information.

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Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation.
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Boundaries With My Mother-In-Law

Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously!
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
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How To Get Better In The Bedroom

How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. 
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

When Is the Age Gap in a Relationship Too Much?

Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone.
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

The Best (& Worst) of Living Solo

The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?
Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

Communication Hacks to Improve Your Relationship

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