Enjoy the episode? Send us a text!Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge.  Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals.We'll also cover:Can you target fat loss? The truth about spot reduction.Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique.The role of calories in weigh...

Debunking The Top 10 Workout Myths

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com

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Enjoy the episode? Send us a text!Unlock the Secrets to 95% of Communication with Dr. David MatsumotoEver wondered how much of what we say is actually *not* said? Join us as relationship expert Kimberly Beam Holmes dives deep into the fascinating world of nonverbal communication with renowned psychologist Dr. David Matsumoto. In this eye-opening conversation, they uncover the power of facial expressions, micro-expressions, and body language in building attraction, trust, and deeper connection...

Dr. David Matsumoto Unlock's The Secret to 95% of Communication

Enjoy the episode? Send us a text!Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam!Alice is the heart and soul behind Marriage Helper, but her journey to becoming a pillar of support for countless couples wasn't always easy. In this candid interview, Alice opens up about the challenges of raising three very different daughters, but brings a completion to their family dynamic.But life threw Alice a curveball when her seemingly perfect marriage fell ...

My Mother’s Story of Restoration and Reconciliation with Alice Beam!

Enjoy the episode? Send us a text!Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life.In this eye-opening episode, learn about:- The shocking effects of sleep...

Sleep Deprived to Energized - A Journey To Better Sleep!

Enjoy the episode? Send us a text!In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her pers...

Why You NEED to Slow Down NOW - How Journaling Changed My Life

Enjoy the episode? Send us a text!In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interactions with the homeless community, his story reveals the depths o...

Debunking The Top 10 Workout Myths

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