Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3108:
Danae Smith of ThisWondrousLife.com shares an insightful exploration into the importance of developing a routine that transcends mere scheduling to foster a culture of intentionality and balance in our lives. Through her personal journey of trying and failing to implement a dream routine amid life's adventures, Smith underscores the transformative power of small, meaningful steps towards cultivating a life that makes room for what truly matters.
Read along with the original article(s) here: https://thiswondrouslife.com/twl/define-and-solidify-how-to-find-your-routine
Quotes to ponder:
"A routine is about making space for you to get your mind, heart, soul, and body right."
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3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3163:
Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it’s reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life.
Read along with the original article(s) here: https://bemorewithless.com/little-simple/
Quotes to ponder:
"Simplicity isn’t always easy, but the little changes are just as important as the big ones."
"Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently."
"Author Julia Cameron calls this an artist’s date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'"
Episode references:
How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413
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3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3162:
In Genevieve V. Georget's thought-provoking piece, "WHAT IF MY SMALL DREAMS ARE MY GREATNESS?" she explores the profound realization that true greatness may not lie in grand, world-altering achievements but in the small, everyday actions and decisions that define our lives. Georget's narrative weaves through her personal journey of self-acceptance and the transformative power of recognizing the significance in the seemingly insignificant, challenging us to redefine what it means to lead a meaningful life.
Read along with the original article(s) here: https://www.alifeinprogress.ca/small-dreams-greatness/
Quotes to ponder:
"Your dreams aren’t big enough." Those were the words that shattered my heart.
"What if those dreams of mine ARE my greatness? What if the small things are the big things?"
"A life filled with runny noses and carpools and supportive phone calls to friends and piles of dishes, THAT TOO, IS HOLY GROUND."
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3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3161:
Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney.com. This episode explores simple, yet impactful financial changes that empower you to save effectively and gain control over your finances, fostering a life of less stress and more security.
Read along with the original article(s) here: https://womenwhomoney.com/saving-money-living-paycheck-to-paycheck/
Quotes to ponder:
"Taking control of your finances starts with understanding where your money is going."
"Save first, then spend. Make it your mission."
"Automation is a powerful tool that can transform your finances by growing your savings on autopilot."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3160:
Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation.
Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/
Quotes to ponder:
"There is one motivation technique that works better than any other, and it can last a very long time."
"The protection principle takes effect when you have something to protect."
"You just have to set up something worth protecting."
Episode references:
"Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464
Books by Mark Manson: https://markmanson.net/books
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3160: The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3159:
Joel Zaslofsky's piece, featured on BecomingMinimalist.com, explores the joyful practice of becoming "easily fascinated." Zaslofsky illustrates through personal anecdotes how adopting a mindset focused on wonder and curiosity enhances our interactions and relationships, making us more generous, grateful, and valued by others. Embrace the overlooked miracles of everyday life and discover how a shift in perspective can enrich your existence.
Read along with the original article(s) here: https://www.becomingminimalist.com/fascinating/
Quotes to ponder:
"The invariable mark of wisdom is to see the miraculous in the common." - Ralph Waldo Emerson
"People who seem to constantly find joy in us and the world around us are almost always more enjoyable to be with."
Episode references:
Emilie Wapnick's TED Talk: How to Be Everything - https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling
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3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

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