Our last episode will be pretty hard to pass up (duh!) but this week we have an incredibly wise guest who has impacted us in HUGE ways - even to the point of shaping how we wrote A Love Letter Life. Cal Newport is taking into a deep dive conversation around Digital Minimalism. He is a computer science professor at Georgetown University + in addition to his academic research, he writes about the intersection of digital technology and culture. Buckle up friends, this episode is unique, FULL of facts, wisdom + practical tips on how to live well in a digital age. All things mentioned in this episode are linked HERE. See omnystudio.com/listener for privacy information.

Digital Minimalism with Cal Newport

Your days make up your life. Are you living each day the way you want to be living your life? If not, this is your call to be more present and intentional with your days! 

From home, health, & holiness to your family, kids and marriage – we invite you to join us as we live more intentionall every day. There’s no time like the present & remember – these are the days 

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Kids & Family

We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.  As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design?  Tune in to hear all about it!   Want to start your journey with red light therapy and/or infrared sauna? This link will get you 10% off anything from Sauna Space including all their infrared saunas and photon red lights  https://sauna.space/ROLOFF or you can use code ROLOFF In this episode we talk about:  ☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body  

Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards

We are back for Part 2 of our Q&A;! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram – from homeschooling, parenting styles, college experiences, and more. Listen to Part 1 for answers to more of your questions!  BIG ANNOUNCEMENT – Always More is BACK for a 3-day ONLY event! Starting today until Friday (April 24 - April 27, 2024) you can grab an Always More sweatshirt or Always More Dad hat. 

Ep 118: Q&A Part 2

It’s time for a Q&A;! There is a lot to update you guys on 

Ep 117: Q&A Part 1

Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think “Well I am sick so I am just going to be sick.” But it doesn’t have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness.  Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is going on. In today’s episode, she is sharing her journey! From the onset of her sickness, the physical and mental challenges she faced, the seasons of trial and error with her diet, the critical role of mindset in healing, and what happened in Costa Rica that changed her health journey completely.   If you are struggling with your health, we hope this conversation is insightful and gives you hope for healing in your journey + encourages you to advocate for a balanced approach to your health. ♥️ In this episode we talk about:  

Ep 116: Gut Health, Gluten-Free, Chronic Sickness, and Audrey’s Story

How do you get your kids to eat like that?! 

Digital Minimalism with Cal Newport

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