This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we’re addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. 
If you have a question for Vanessa and Dené, click here.
Some Takeaways from this Episode:
✨Shifting Perspective: While uncomfortable, it is important to shift your viewpoint of relationships in a way that prioritizes personal responsibility and growth over controlling others, as a way to foster more genuine connections ✨ The Role of Control: Recognizing that attempting to control our environment and the people around us is actually anxiety and/or fear manifesting and the first step to breaking free from codependency ✨Navigating Activation and Resistance: Remember that when feeling activated, it’s an invitation to look inward and focus on Self, pushing past the discomfort    ✨Empowerment through Agency: By focusing on what we can control (our actions, responses, participation, etc.) we reclaim our power and cultivate healthier, more authentic connections


Ep 208:  Embracing Change: Navigating a New Perspective on Relationships

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.” 
Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human. 
This podcast is, for sure, Cheaper Than Therapy.&nbsp;
Follow Cheaper Than Therapy  Instagram: @cheaperthantherapypodcastTikTok: @cheaperthantherapypodYouTube: @cheaperthantherapypodcast
 Connect with Vanessa: 
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631&nbsp;
 Connect with Dené: 
Instagram: @dene.loganTikTok: @denelogan

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We’ll be back with all new episodes of Cheaper than Therapy starting next week! But we’re so excited about the launch of Dr. Shefali’s new podcast, PARENTING & YOU, that we wanted to do a throwback episode to when we had her on the podcast to talk about her most recent book, The Parenting Map.   Dr. Shefali is not your typical parenting expert and PARENTING & YOU is not your typical parenting podcast. There are no guest experts or celebrities. Every episode has 2 parents being  helped through their parenting journey.
It’s raw, real and totally relatable.
In Ep. 142, we did an Instagram Live with Dr. Shefali, three time New York Times best-sellers author, including her two landmark books The Conscious Parent and The Awakened Family. 
We talked about:


Ep 216: Parenting and You with Dr. Shefali

In this episode of Cheaper than Therapy, we sit down to discuss transitions and the concept of liminal spaces, and how these transitional moments challenge existing paradigms, inviting personal and societal transformations.
Some Takeaways from this Episode: ✨ Why these phases of major transition can feel deeply unsettling but are necessary for for growth and true authenticity to Self ✨ How traditional life scripts and societal norms are being questioned and dismantled, offering a unique opportunity to redefine values and ways of living in more authentic and fulfilling ways
✨ The importance of staying true to your authentic Self in the face of societal expectations, even when you feel uncertain and “othered”


Ep 215: Embracing the Liminal Journey

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk with Ashley about her journey and insights into holistic therapy, and her practice of blending clinical psychology with spiritual practices to help clients navigate their emotional and spiritual well-being and challenges. 
Some Takeaways from this Episode:
✨ The importance of being present and curious about oneself, and how that practice of mindfulness can accelerate the healing process and give you insight to a bigger purpose, providing additional emotional support in your healing journey ✨ How combining empathy and intuition in therapy allows a deeper connection between therapist and client, allowing authentic connection and healing  ✨ The challenges and rewards of being a therapist, particularly as an intuitive, and the delicate balance of maintaining professional boundaries with deep empathy


Ep 214: Episode Rewind - How Therapy Can Mirror Our Innate Goodness with Ashley Torrent

This episode of Cheaper than Therapy the Podcast is from an Instagram live with Vaness and Mark Groves, Human Connection Specialist and founder of Create The Love. Mark works as a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Join us as we talk emotional armor, the necessity of integrating bodywork with talk therapy, relationships as the jump off point for our deeper internal work, co-regulation and of course codependency!


Ep 213: Liberated Love with Mark Groves

Ep 212: Complex Connections: Navigating Feedback with Authenticity
This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships. 
Some Takeaways from this Episode:
✨Recurring Themes in Society: Many of the topics addressed in the show are themes that have come up repeatedly within therapeutic spaces, reflecting collective societal trends and healing journeys indicating a widespread desire to evolve past self-abandonment and the cultivation of healthier relationships 
✨Staying Authentic: The importance of staying true to your beliefs and message, even when it may not resonate with everyone, to remain authentic to Self
✨ Personal Accountability: Consider how you may be self-abandoning or using relationships as a means to avoid addressing something you may need to work through, and how deeper self-examination will naturally lead to more authentic relationships
✨Complexity and Nuance in Human Behavior: Not simplifying complex human behaviors into labels (like narcissist), and instead take a compassionate and curious approach to understanding others’ actions, promoting dialogue that embraces the full complexity of human experiences and interactions


Ep 208: Embracing Change: Navigating a New Perspective on Relationships

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