EP24 | Collective Healing Through Attunement

Thomas shares practices, theories, and more from his new book "Attuned: Practicing Interdependence to Heal Our Trauma―and Our World". Pre-order now at attunedbook.com to receive a new guided meditation, book excerpt, and help alert booksellers to the strong interest in the book to ensure that it's stocked widely and accessible for people to find. Amy Elizabeth Fox of Mobius Executive Leadership was kind enough to conduct this interview with Thomas. According to Thomas, “Resonance is the universal language of life,” and the resonance that occurs between our nervous systems is what allows us to connect with each others’ experiences. He and Amy explore attunement practices that we can use in our daily lives in order to practice transparent communication and create safe environments where undigested trauma can begin to be processed and healed. They discuss the systemic and intergenerational nature of trauma, and how the deep benefits of practicing relational attunement ripple out into the larger world and are felt by future generations. Key Points: 00:00 Introduction 00:52 Thomas’ inspiration for the book 03:23 Transparent communication and attunement 07:20 How trauma interrupts attunement 11:07 Relating as a remedy for trauma 14:38 The process of digesting trauma 20:07 How the lack of attunement affects the world 24:56 What is relational mysticism? 29:35 Individual, ancestral, and collective outlook in trauma healing 37:14 Practical tips for attunement   Sign up for updates by visiting our website: