Chris Cirak is a meditation teacher, book author, and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Chris talks with us about learning to quiet an overactive mind that is exhausting you and releasing self-limiting beliefs that are holding you back in this season of life.   Connect with Chris:  https://cirak.com/ https://www.instagram.com/chriscirak/ Connect with Liz  https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sponsors: Lume and Blissy new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off with code chava Listen to Episode 223 on Safe Sun Exposure:  https://podcasts.apple.com/gb/podcast/ep-223-to-lather-or-not-to-lather-safe-sun-exposure/id1343507855?i=1000567789579   Why Chava? Episode 248:  https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning  https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm   

EP 274: Finding Mindfulness in This Season of Life with Chris Cirak

In this original, unfiltered, true to life podcast, Elizabeth Joy gets real with industry experts and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. Nothing is held back in these interviews.  If you’re looking for a safe and honest place without judgment, join Liz and the many guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnancy, sex, to postpartum depression.

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Dr. Tasha is a parenting expert who provides a wide variety of evidence-based clinical care to children, adolescents, parents, and young adults. We dive into the family unit as a whole, and how parents are shifting the way they are raising their kids. Consistency is key.  Connect with Dr. Tasha  https://www.instagram.com/dr.tashabrown/?hl=en https://www.buzzsprout.com/1883166 https://www.drtashabrown.com/   Connect with Liz  https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist  https://elizabethjoy.co/join-waitlist

EP 320: Parenting, Consistency and Summertime with Dr. Tasha Brown

  Trigger Warning This episode talks about drowning.   It is officially warm out and learning about kids water safety is so important!  Elizabeth brings on water safety instructor Lisa Cook to share with us the importance of teaching our kids from a young age to enjoy but respect the water.  She answers a ton of questions and gives tips for parents to find the right swim instructor and tells us how water safety is much more than just swim lessons.  Lisa is very informative and you will learn a lot in this episode!   Connect with Lisa: https://kidswim.org/   https://www.instagram.com/kidswimla/   Lisa's Book "See Me Bubble" https://amzn.to/4b3T11f   Connect with Liz  Connect with Liz  https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Find an ISR instructor near you! https://www.infantswim.com/lessons/isr-lessons.html   

EP 319: Teach Your Kids Water Safety with Lisa Cook

Liz Wolfe is a Nutritional Therapy Practitioner, Author and Researcher.  She is passionate about diving deep into topics and the research behind them. This week, we are diving into safe sun exposure.  We discuss the health benefits of the sun, the risks of too much exposure, the sunscreen industry, and how we should approach this with our kids.  Do we lather them or not?  Listen to this episode to find out! Connect with Liz Wolfe: https://realfoodliz.com/ https://www.instagram.com/realfoodliz/?hl=en   Connect with Liz  https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist  https://elizabethjoy.co/join-waitlist   Sponsors: Honeylove: 20% Off at honeylove.com/JOY

EP 318: Is Sunscreen Good or Bad? With Liz Wolfe

This episode is all about cannabis use in pregnancy and motherhood. Maybe you have run out of options when it comes to coping with your morning sickness. Maybe you need to find a way to function better in motherhood in a highly stimulated environment. Could cannabis be right for you?  Sydney Parlier is diving into conscious cannabis use in this season of life. As a long-time consumer and researcher of cannabis, she has opened a taboo conversation and provided support for moms using cannabis.   Follow Sydney on Instagram @cannabirth Visit Sydney’s website: www.cannabirth.co Connect with Liz  https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist  https://elizabethjoy.co/join-waitlist   Sponsors: Honeylove: 20% Off at honeylove.com/JOY

EP 317: Cannabis for Pregnancy and Motherhood with Sydney Parlier

In this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are necessary about 10-15% of the time in the United States, yet they are happening over 33% of the time. This means that about two-thirds of the cesareans taking place are preventable.  Connect with Liz  https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist  https://elizabethjoy.co/join-waitlist Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Resources:  https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/  https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf Episode 310 with Dr. K - High-Risk OBGYN  https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023 EP 305: Vaginal Births after Cesareans (VBAC) with Hannah Gill  https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228 EP 240: The VBAC Link with Megan Heaton  https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 EP 314: Homebirth Transfer Birth Story with Dr. Maggie Hill  https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226 https://evidencebasedbirth.com/arrive/  https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/  https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf  https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/ https://www.birthinginstincts.com/blog/creating-more-questions  

EP 274: Finding Mindfulness in This Season of Life with Chris Cirak

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