EP135 - The WOD for Warriors Episode with Benjamin Bunn

Benjamin Bun is an Army veteran, Crossfit Gym owner, competitive athlete, and social media influencer. In this episode we cover a lot of ground, to include: Why he spends so much time with social media, and what it’s like to be completely honest. Dealing with old injuries and why it’s important to keep moving. Why social connection is so important for physical fitness And why you should participate in WOD for Warriors! And much, much, more!