EP 294: Three of the Most Missed Nutrients in Pregnancy with Prenatal Dietician, Kristin Brown

Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science. She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies.  After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important.  In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time.  Connect with Kristin: https://www.instagram.com/prenatal.dietitian/ https://view.flodesk.com/pages/5e2ee422830fff00262ceb87 https://kristinbrownnutrition.com/prenatal-2/ Connect W/ Doula Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription. JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com References: Prenatal Neede 20% off https://thisisneeded.com/?irgwc=1&irclickid;=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 cose esandoz Episode 137 with Dr. Rhonda Patrick on Breastmilk https://podcasts.apple.com/ca/podcast/the-science-of-breastmilk-with-dr-rhonda-patrick/id1343507855?i=1000493589230   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm