***An Encore presentation of our Premiere Episode***
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.

First This, Then That (Encore)

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Education

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You, like every other soul, deserve kindness.

More Self-Compassion

Sometime we think it so we don't have to feel it.

For The Intellectualizers

Is that story you're telling true? Is it helping you?

First This, Then That (Encore)

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