Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayListen to our previous interviews with Dr. David Kittay here:Episode 77: Buddhism and Technology (Part 1)Episode 78: Buddhism and Technology (Part 2)This week, watch two special events in New York City to talk about How to Train a Happy Mind, w...

Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation

A Skeptic’s Path to Enlightenment brings the inner science of Buddhist philosophy and meditation to twenty-first century people hungry for happy, meaningful lives. In our weekly podcast, we share talks, guided meditations, and interviews exploring happiness, love, compassion, relationships, family, politics, technology, and work. Skeptic’s Path explores powerful "analytical meditation" techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion based on the Tibetan Buddhist tradition. We expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, building healthy mental habits that are the true causes of happiness.

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Yangsi Rinpoche's gave a beautiful talk a couple of months ago with the intriguing title "Contentment Plus Ambition." He was generous enough to sit down with me afterwards for an interview about the same topic in which he talks about how to practice real self-compassion and even how we can create the causes for world peace. Yangsi Rinpoche studied at Sera Jey Monastery in south India until 1995 when he graduated with the highest degree of Geshe Lharampa. Rinpoche now lives in Portland, O...

Contentment and Ambition with Yangsi Rinpoche

Restorative justice practitioner sujatha baliga talks to Scott Snibbe about his new meditation book, How to Train a Happy Mind.Episode 159: sujatha baliga &amp; Scott Snibbe in conversation: How to Train a Happy MindThis week, watch two special events in New York City to talk about How to Train a Happy Mind, with musician and artist Laurie Anderson, and  DJ Spooky. Our new online community also launches this week, Train a Happy Mind with live meditations for all the topics from the book....

sujatha baliga & Scott Snibbe in conversation: How to Train a Happy Mind

A guided meditation on impermanence that helps us release fear and anxiety to embrace the constant change at every scale of reality: from particles, possessions, homes, and the environment, to our thoughts, feelings, and perceptions, and relationships. When we embrace impermanence, we more easily take on challenges like today’s Coronavirus crisis. We become more fully present to those around us and we can even more deeply appreciate life’s impermanent pleasures.Episode 10. Guided Meditation -...

Impermanence Meditation [rebroadcast]

We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for big changes, and are able to let go of our fear and anxiety to become more fully present to those around us, to make the most meaningful choices day-to-day, and to more deeply appreciate life’s fleeting pleasures.Episode 9. Embracing ImpermanenceTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analyti...

Embracing Impermanence [updated rebroadcast]

In this guided meditation, Stephen Batchelor invites you to unconditionally embrace your experience of the moment, to simply watch all thoughts, feelings, and emotions, and notice the ground of nonreactive awareness. This guides you toward a path rooted in freedom, openness, and love.Episode 158: Meditation on Embracing Life with Stephen BatchelorThis week, watch two special events in New York City to talk about How to Train a Happy Mind, with musician and artist Laurie Anderson, and  DJ...

Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation

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