Frank Sanchez is Chief Physician Associate-Cardiothoracic Surgery at University of Miami Transplant for Heart and Lung adult and pediatrics. With 25 years of experience, he has had the pleasure of taking care of the Miami football team at one point and currently is the Medical Director for LifeTime Fitness running and endurance events including Miami Marathon and Half. He is also a 7x Ironman finisher and 16x marathon finisher as well as a USA Triathlon coach and XC coach. We answer listener questions that hopefully help with your training and race day performance.


212 | Frank Sanchez, Physician Associate and Runner

A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.

Sports

Running

We shed our shells in this episode and go really deep into nut talk (don't ask) and why there needs to be a roast of runners. We also cover some key Strava stats that show the running surge in real numbers, recap Meg's win at the Baltimore 10 Miler, and finally get around to talking about the Asics Magic Speed 4.

Snag the Robbe Raccoon Signature Legionnaire: https://shop.believeintherun.com/

Check out KapiK1 Coffee: https://kapik1.us/

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Cheribundi
Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

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265 | Asics Magic Speed 4, Meg Wins Another Race, Running Roasts

Keeping cool is key in the summer months and your running hat has a lot to do with it. Robbe talks to Matt Niutta, founder of Fractel, an Australian-based headwear brand looking to make the best products for runners. One of those products is the Fractel x BITR Robbe Raccoon Signature Legionnaire (available now!). This is more of a fireside chat than a business talk, mostly because Robbe is primarily concerned with the state of Australian wildlife, so stick around for that sort of stuff.
Snag the Robbe Raccoon Signature Legionnaire at 6 p.m. ET on Monday, June 3: https://shop.believeintherun.com/
Shop Fractel: https://fractel.us/

264 | Matt Niutta, Fractel Founder

The gang tries to acclimate to rising temps which can only mean one thing - it's Legion season and Robbe has a custom Fractel hat coming out on Monday. We also get a little deep and discuss our 'whys' of running, but the tangents are as weird as always. Finally, we chat about the new On Cloudrunner 2, which may or may not be your best stability option. 


Snag the Robbe Raccoon Signature Legionnaire at 6 p.m. ET on Monday, June 3: https://shop.believeintherun.com/


SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

Cheribundi
Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

263 | On Cloudrunner 2, Legion Szn, Our Running "Whys"

After a late start to running, Los Angeles math teacher Bobby Imamura became hooked on marathons, just like the rest of us. But at one point, he wasn't sure why. Until he started running with ALS (formerly known as Lou Gherig's disease) athletes, and seeing their goals become his own. Along the way, with the support of Tata Consultancy Services, they nearly broke the world record for running a marathon with a wheelchair while making an impact on all those around him. In April, Bobby finished the London Marathon for his sixth and final star of the Abbott World Marathon Majors.
Watch Bobby's documentary on YouTube: https://youtu.be/JwaFDStDb0I

262 | Bobby Imamura, Teacher and ALS Running Partner

We're back from NYC after a weekend of running with New Balance at the Brooklyn Half. Don't worry, there's still a bunch of random talk and even a bit of trail racing. We also announce the opening of Summer GRIT registration!

Learn more and register for Summer GRIT at 9 a.m. ET on Memorial Day (5/27): https://believeintherun.com/grit

SUPPORT OUR SPONSORS!

Lagoon Pillows
Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

Cheribundi
Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

212 | Frank Sanchez, Physician Associate and Runner

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