Here are some of the top benefits to having a regulated nervous system:improved mood and emotional balanceincreased creativityreduced stress, anxiety and overwhelmbetter sleep and physical recoveryimproved digestive functionincreased overall resilience (this is the goal)
If you’re ready for more of this ⤴️, then today’s episode is for you.

In this episode, I share 4 things you can start doing today to regulate your nervous system.  

Each of these game-changing strategies are small changes that will have a huge impact in healing and regulating your nervous system.


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237 - 4 Game-Changing Strategies for Nervous System Regulation

Are you ready to find balance and break free from burnout as a high-achieving mom?

Do you feel like you're always on edge and can't quiet your racing mind?

Are you looking for mind &amp; body solutions for your anxiety and overwhelm?

Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.&nbsp;

It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

Friend, you are worthy of an extraordinary life in and beyond motherhood.&nbsp;

I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.&nbsp;

The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.&nbsp;

Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.&nbsp;

This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

Learn -&gt; www.michellegrosser.com
Connect -&gt; hello@michellegrosser.com
The Calm Mom Collective -&gt; https://www.facebook.com/groups/themotherhoodvillage
Instagram -&gt; @michellegrosser.coach &nbsp;

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Have you had the joy of parenting a strong-willed child?  

260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard.

The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system.

Join me on a summer journey to discover the feminine energy of ease and flow.  More peace and joy. More fun and rest. 

 The 75 Soft summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy. 

Tune in and join the movement towards a summer of softness and self-compassion. 

Download the tracking sheet from the show notes and share your journey with us!



<<< DOWNLOAD THE 75 SOFT HABIT TRACKING SHEET >>>




Listen to the HEAL YOUR BURNOUT Private Podcast


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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!





259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me?

What if I told you that there was a science to having confidence and healthy self-esteem?

Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 

258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?

In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight. 

If you find yourself constantly overthinking, unable to relax, or saying yes to everyone at the expense of your own well-being, this episode is for you. By recognizing the signs of high-functioning anxiety, you can begin to close the stress cycle and shift towards a state of calm and ease.

Listen in to learn:How to identify 5 hidden signs of high-functioning anxiety.The impact of overthinking, people-pleasing, low self-worth, perfectionism, and procrastination on your nervous system.Practical steps to help your nervous system move out of fight or flight and into a more regulated state.

<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>


TAKE THE PERSONALITY PATTERN QUIZ!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

257 - 5 Signs You're Living With High-Functioning Anxiety

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?

If so, you’re not alone.  Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within. 

3 things you’ll learn in this episode:How functional nutrition and autoimmune coaching go hand-in-handHow to identify the root causes of autoimmune diseasesHow to customize your diet to your individual health needs
Connect with Risa:IG: @risagrouxnutritionwww.risagrouxnutrition.com - Use code “TCM10” to save 10% on any products bought on her website!Take the “Your Food Frame Quiz” here!

<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>


TAKE THE PERSONALITY PATTERN QUIZ!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

237 - 4 Game-Changing Strategies for Nervous System Regulation

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