Today on the podcast is the one and only Kristen Holmes! This conversation was a true privilege to have. 


Kristen is the Global Head of Human Performance & Principal Scientist at WHOOP. 


Kristen is a psycho-physiologist whose research is focused on testing sleep, circadian, recovery, and training behaviors and how they might impact measures of physiological and/or psychological resilience. She helps individuals and teams operating in high-stress, high-stakes environments and understand and use physiological and psychological insights to accelerate learning associated with self-regulation and human flourishing.


Kristen was an extremely accomplished athlete herself. She was a 2021 Hall Fame Inductee at Iowa, a 3x All-American, and a 2 x Big 10 Athlete of the Year while competing in both Field Hockey and Basketball. She was a 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University.


In today's conversation, Kristen takes me through her impressive athletic career at The University of Iowa, how that career fueled her current pursuits, 


Tap into the Kristen Holmes Special. 


You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


The podcast graphic was done by the talented: Xavier Gallo 


S H O W N O T E S


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Global Head of Human Performance & Principal Scientist at WHOOP Kristen Holmes On How Sleep Can Take Your Peformance In Athletics & Life To The Next Level

The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. 

You can also follow us on Instagram @therunningeffect to stay up to date on all current and upcoming projects!

Sports

Running

Today on the podcast is one of the most loved guests in the history of The Running Effect, Cole Sprout! 


Cole runs for Stanford University (Go tree!) and is entering his final year of school there this Fall. 


Cole has run 3:56 in the Mile, 13:24 in the 5k, and 27:42 in the 10k. Cole won the 2023 NACACs in the 5k, is a Five-time All-American, placed eighth in the 5,000 at the 2023 U.S. Championships, and 16th in the 10,000. 


In high school, Cole became one of the greatest HS runners of all-time in Colorado history. He was the first Colorado high school runner to break 9 minutes for 3,200 in a race run in Colorado. He ran 4:02.42 in the mile in a May, 2020, when a 4:02 was like what a 3:58 is today. He won six Gatorade state athlete of the year honors – three in track and three in cross country. He also won seven state championships – doubling in the 1,600 and 3,200 in 2018 and 2019, in addition to his cross country titles. 


In today's conversation, Cole and I go very deep on a plethora of subjects today relating to his running and faith. Cole speaks very openly about his faith as a Christian and we lean into that today and how it affects his running and life. 


We also talk about his last year of running and his plans for the upcoming months. 


Take the time to be blessed by Cole's wisdom! 


Tap into the Cole Sprout Special.  


You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 




S H O W N O T E S


-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠


-My Newsletter: https://therunningeffect.substack.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

How Faith Grounds Stanford's Cole Sprout Through The Ups & Downs Of NCAA Running

Today on "The Call Room: Road To Seattle" is Bethany Michalak! 


Bethany is one of the fastest high school girls in the country. She holds PRs of 4:35 (1600), 4:37 (Mile), 9:57 (2-Mile), and 16:48 (5k at altitude). 


In 2023, Bethany placed 2nd at NXN leading her team to a Team Title. In 2022, she placed 3rd NXN. She's a 4x Colorado State Champion. 


Bethany placed 3rd at the Brooks PR in the Mile in 2023. She is returning to that same event at Brooks PR in 2024 to look to capture a title before leaving for NC State in the Fall. She's seeding second in a stacked lineup! 


In today's conversation, Bethany shares her recent past months of success, her experience at the 2023 Brooks PR meet, returning for a chance at the crown in 2024, her ambitions for the future, and much more!  


You can catch Bethany Michalak running the Mile at the 2024 Brooks PR Meet in Seattle, Washington on June 12. 


Tap into the Bethany Michalak Special. 


You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 




S H O W N O T E S


-More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr


-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

4:37 Miler Bethany Michalak On Her Pursuit Of History In Her Final High School Track Season

Today on the podcast is the youngest guest in the history of The Running Effect Podcast. 


His name is Erik Semling. He's in 8th grade and 13 years old from the state of Minnesota. As an 8th grader this past Fall, he placed 6th at his HIGH SCHOOL (yes, you read that right) State Meet. 


Erik has run 15:09 in the 5k, which is an unofficial age group world record, and 31:17 in the 10k, which is an official age group world record. Again, this kid is only 13. In 2022 he became the AAU Indoor 3000m National Champion and has only improved since then. 


In today's conversation, Erik takes me through his start in the sport, setting world records, an in-depth look at his training, his ambitions in sport, handling hate, and so much more!


I was quite frankly shocked with how articulate Erik was as an 8th grader. This episode was awesome, and I have no doubt will inspire you to chase after your goals all the more! 


Tap into the Erik Semling Special.  


You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 




The podcast graphic was done by the talented: Xavier Gallo 




S H O W N O T E S


-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠


-My Newsletter: https://therunningeffect.substack.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

A Conversation With The Fastest 13Yr In The WORLD: The Story Of Erik Semling - Future Olympian

Today on the podcast is Carter Solomon. 


If you're not familiar with Carter, he is an accomplished long-distance runner who has achieved significant success in both cross country and track. He is the 2023 ACC Outdoor Champion in the 10,000 meters and the 2022 ACC Cross Country Champion in the 8K. He has qualified for NCAA championships multiple times in both cross-country and track events. In the 2023 cross country season, he competed in six races, with his best performance being a 22nd-place finish at the NCAA DI Great Lakes Region Championships. During his junior year, he placed seventh in the 5000 meters at the NCAA Championships and set personal records in several events, including a 13:26.11 in the 5000 meters and a 3:57.13 in the mile. As a sophomore, he won the 3000 meters at the Blue & Gold Invite, and as a freshman, he posted notable performances including a PR in the 6K. In high school, Carter was a two-time All-American, four-time all-state selection, and led his team to a state championship, earning accolades such as Mr. Cross Country in Michigan and Michigan Gatorade Runner of the Year.


In today's conversation, Carter takes me through his journey and progression in sport, what it's going to take to ascend to the next level within the NCAA, his years and experience at The University of Notre Dame, his thoughts on the incoming recruiting class, and much more!


I always love these conversations with the top NCAA guys and have no doubt you'll find value from this one. 


Tap into the Carter Solomon Special.  


You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


The podcast graphic was done by the talented: Xavier Gallo 




S H O W N O T E S


-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠


-My Newsletter: https://therunningeffect.substack.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Inside Running For The University Of Notre Dame With Carter Solomon

Today on "The Call Room: Road To Seattle" is the fastest junior in the country, Owen Powell!


Owen is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 49.38 (400m), 1:50.72 (800m), 2:23.22 (1000), 4:02.04 (Mile), 8:41.03 (3200m), and 14:46 on the grass.


He's the Washington 3A XC State Champion as well as the reigning State Champion in the 1600m. Owen won his first national title this winter in the 800m at Nike Indoor Nationals. 


Owen also holds the Outdoor National Record in the 1000m run, by running 2:23.22. 


Owen is entered into the 2024 Brooks PR Mile where he'll look to be a part of a historic race. 


In today's conversation, Owen takes me through his historic junior year, his chase of the sub-4-minute mile, his national record in the 1k, growing up in the sport with parents who are legendary NCAA coaches, his ambitions for the 2024 Brooks PR meet, and so much more!


Tap into the Owen Powell Special. 


You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 




The podcast graphic was done by the talented: Xavier Gallo 




S H O W N O T E S


-More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr


-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠


-My Newsletter: https://therunningeffect.substack.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Global Head of Human Performance & Principal Scientist at WHOOP Kristen Holmes On How Sleep Can Take Your Peformance In Athletics & Life To The Next Level

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