Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. In this episode we discuss:Why eating with your loved ones will improve your health.The best foods to improve your brain function & sleep quality.Science backed ways to make meals more rewarding.What the foods you eat say about your cultural and political values.

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