In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

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"I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield

In this timely episode, Jack leads a harmonizing guided meditation to help us:Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world todayTurn our awareness to the present moment, merging mind, body, and spiritExtend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environmentsSend out peaceful healing breaths to all those who are amidst the troubles of the world


This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.

Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack! 

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Ep. 212 – Heart of Refuge Guided Meditation

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. 


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Fantastic Fungi's visionary director, Louie Schwartzberg, joins Jack to explore the profound connection between psychedelics and mindfulness. 

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“You can’t separate psychedelics from life.” – Jack Kornfield

In this fresh conversation, Jack and Louie spelunk the depths of:The connection between psychedelics and spiritualityPsychedelics as a gateway to wonder, curiosity, and the sacredHow tripping on psychedelics informed Louie’s filmmakingAlbert Einstein and psychedelics as the intersection between art and scienceThe universe and life as a constant transformation of light energyBuddha’s “Flower Sermon” and Zen Master Suzuki Roshi’s “Beginner’s Mind”Jack “exchanging maps” with famous LSD researcher, Stanislav GrofStudies showing the combination of psilocybin mushrooms and Louie’s time-lapse nature imagery as a powerful therapeutic tool for helping addiction and PTSDThe importance of “set and setting,” community, and integrationHow psychedelics actually fit into the Buddhist preceptsHonoring biology and the feminine aspects of natureThe gifts of sacred attention and loving awarenessFinding beauty wherever you are, and how Louie’s films heal by sharing patterns of nature for the soul to connect with


This conversation was originally recorded on 3/29/24 by Banyan Together – an online mindfulness community started by Jack Kornfield and Tara Brach. To join the community and learn more, visit BanyanTogether.com

“A lot of the work I do is to make the invisible visible. And that’s the perfect description of what a psychedelic journey is like, making the invisible visible.” – Louie Schwartzberg

“We live in a culture that’s almost defined by the absence of the sacred. And so we feel this yearning, this intuitive wish to connect—whether it’s going high in the mountains, or making love, or taking psychedelics, or meditating.” – Jack Kornfield

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Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness. 

This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:Inviting in a sense of ease and calmRelaxing into mindful loving awarenessFinding a steady, grounded, rooted postureKeeping a natural, soft, and flowing breathQuieting the mind and watching experience unfoldNoticing the arising and passing away of all phenomenaAllowing yourself into rest, trust, and relaxation 


Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

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Ep. 234 – Guided Meditation: Mindful Loving Awareness

Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom.

Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"The beautiful thing is, wisdom is gracious." – Jack Kornfield

Fresh from an adventure in Costa Rica, Jack offers wisdom on:Spelunking the great mystery of life Wisdom as inherently gracious and playful Balancing compassion with emptiness How to speak with suffering people Joanna Macy and the "Great Turning" of human civilization Ram Dass, Ajahn Chah, and Stephen Levine "Central Casting" and the human experience How Jack and his colleagues handle their own aging


"It's all empty and it all matters." – Jack Kornfield

"Meditation is not about gaining or attaining something, it's about seeing the world with the heart of wisdom." – Jack Kornfield

This Dharma Talk was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey starting April 15, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

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Ep. 233 – Wisdom is Playful

Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us.

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practice to Cultivate a Wise Heart

 In this episode, Jack mindfully explores:Living the Divine Abodes to uncover the heart of the Buddha within yourselfHow to live in loving kindness, compassion, joy, and equanimity/peaceRam Dass, the Chicken and Rice Man, and selfless serviceHow the circle of compassion is not complete until it includes self-compassionViktor Frankl and the boundless freedom of the human spiritDavid Roche and The Church of 80% SincerityMoving beyond looks and into the reality of unconditional loveTurning off the news and doing something enjoyableHow to stop being so loyal to your sufferingThis Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.

“You can search the tenfold universe as the Buddha and not find a single person more worthy of love and care than the one seated right here in your own body.” – Jack Kornfield

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Ep. 232 – Stop Being Loyal to Your Suffering

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.

Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"Luminous, says the Buddha, is this heart and mind." – Jack Kornfield

In this episode, Jack mindfully explores:The Divine Abodes (Brahmaviharas) as qualities of the Awakened HeartNavigating the world from the goodness of our heartsLoving kindness, compassion, joy, equanimity/peaceWhat is possible for us as human beingsDiscovering who we really are and what really mattersStories of Jack's Buddhist teacher, Maha GhosanandaThe spirituality of neuroscience's "Mirror Neurons."Sharon Salzberg, Metta practice, and the power of attentionRam dass, and the heart as the doorway to love


Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to cultivate a Wise Heart

"What we give our attention, that place will flower and blossom. So if we give our attention to love, it grows." – Jack Kornfield

"Loving Kindness is like the rain that falls on all things, the just and the unjust, equally without discrimination. That love, when it grows within our heart, has a quality of nurturance, moisture, opening ,sweetness and constancy to it. It's an expression of the heart that's unencumbered by fear." – Jack Kornfield

This Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Ep. 212 – Heart of Refuge Guided Meditation

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