Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2113:
Nikki Cox shares a deeply personal journey through the events of her four-year-old starting pre-k and the passing of her 99-year-old grandfather, capturing the essence of life's transitions. Her reflection on these pivotal moments reveals the beauty and pain of holding on and letting go, highlighting the importance of cherishing every moment with loved ones.
Read along with the original article(s) here: https://nosidebar.com/holding-on/
Quotes to ponder:
"One day you are here and the next you are a box of ashes on the table."
"I felt like I was pushing her out of the nest, but she was ready and it was time."
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2113: Holding On and Letting Go by Nikki Cox of No Sidebar on Cherishing Every Moment with Loved Ones

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

Listen now, and become an OLD friend--your optimal life awaits...

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2173:
Discover how Dr. Laura Markham's expert guidance can help siblings develop emotional intelligence through everyday interactions. Her strategies include modeling empathy, coaching through conflicts, and teaching repair skills, all aimed at fostering a harmonious and understanding family environment.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/emotional-intelligence-social-skills-siblings
Quotes to ponder:
"When parents talk to their children on a daily basis about what everyone in the family feels and needs, siblings become more sensitive and emotionally generous to each other."
"Good judgment often develops from bad experience."
"Children who find that they can help their sibling feel better are empowered, and the sibling relationship is strengthened."
Episode references:
NonViolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034
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2173: 7 Ways to Help Siblings Develop Emotional Intelligence Skills Every Day by Dr. Laura Markham of Peaceful Parent Happy Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2172:
Explore the often overlooked complexities of friendship dissolution with insights from Dr. Marisa Cohen of Luvze.com. This episode delves into why friendships end during stable periods of our lives, offering a deeper understanding of the emotional intricacies involved and guidance on navigating these delicate situations.
Read along with the original article(s) here: https://www.luvze.com/friendship-dissolution-the-whys-and-goodbyes/
Quotes to ponder:
"Friendships may dissolve without either party experiencing any overt dissatisfaction."
"A friend recently asked me for advice regarding a breakup, it was not with a romantic partner, but with a friend."
"Ending a friendship a bit more complicated than when ending a romantic tie."
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2172: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with Friends

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2171:
In Evan Marc Katz's article, he discusses the intriguing dating dilemma of Tara, a woman who, despite her initial goal of finding a committed relationship, finds herself hesitating when the opportunity presents itself. Through Tara's story, Katz explores the common emotional battles and societal expectations about dating, emphasizing the importance of honest self-reflection and clarity in one's dating intentions.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-have-your-cake-and-eat-it-too
Quotes to ponder:
"You can’t have it both ways."
Episode references:
Match.com: https://www.match.com/
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2171: Do You Want to Have Your Cake and Eat It, Too? by Evan Marc Katz on Dating & Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2170:
Sara Stanizai delves into the emotional complexities faced by those whose loved ones come out as transgender, offering insightful advice on navigating these personal challenges with compassion and understanding. She underscores the importance of affirming one's partner's identity through actionable steps, emphasizing support, acceptance, and the significant role of therapy and community groups in this transformative journey.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/10/12/my-loved-one-is-transgender
Quotes to ponder:
"Although this is new to you, it is not always new to your loved one."
"When your partner first tells you that they are questioning their gender or that they’re trans or nonbinary, it’s normal to have questions."
"The best way to start is through affirmative behavior. Your loved one may ask to go by different pronouns than they previously did."
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2170: My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Emotional Acceptance & Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2169:
Explore practical ways to improve communication with your partner with Dr. Margaret Rutherford's enlightening insights in "Five Reasons We Talk 'At' Each Other And How To Listen." Discover how to break free from common listening barriers and foster a deeper connection through effective communication techniques. Learn from the experiences of couples like Jim and Rebecca who transformed their relationship by mastering the art of listening.
Read along with the original article(s) here: https://drmargaretrutherford.com/five-reasons-we-talk-at-each-other-and-how-to-listen/
Quotes to ponder:
"It's easy to assume you know what your partner is going to say. Instead stay curious."
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2113: Holding On and Letting Go by Nikki Cox of No Sidebar on Cherishing Every Moment with Loved Ones

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