Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3161:
Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney.com. This episode explores simple, yet impactful financial changes that empower you to save effectively and gain control over your finances, fostering a life of less stress and more security.
Read along with the original article(s) here: https://womenwhomoney.com/saving-money-living-paycheck-to-paycheck/
Quotes to ponder:
"Taking control of your finances starts with understanding where your money is going."
"Save first, then spend. Make it your mission."
"Automation is a powerful tool that can transform your finances by growing your savings on autopilot."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3182:
Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic practices like minimizing distractions and dedicating time to deep, focused work. Explore how embracing hard work can lead to profound satisfaction and personal growth.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small
Quotes to ponder:
"The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile."
"Hard work can be deeply satisfying. It feels good to do a job well done."
"Practice is a precursor to passion."
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3182: [Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3181:
Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion.
Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/
Quotes to ponder:
"When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'"
"If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful."
Episode references:
EMDR International Association: https://www.emdria.org/
EMDR Institute, Inc.: https://www.emdr.com/
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3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3180:
Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success.
Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe
Quotes to ponder:
"Energy is a vibration that travels in waves, attracting like energy."
"Creating positive energy is a skill, a muscle we can exercise and get stronger."
"Negativity is contagious with the ability to infect and influence the behavior of others."
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3180: Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3179:
Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for starting with the basics - those things truly necessary and building from there. His journey towards a minimal, functional home encourages readers to scrutinize what they genuinely need, fostering both space and clarity in their living environments.
Read along with the original article(s) here: https://exilelifestyle.com/minimum-viable-home/
Quotes to ponder:
"It only seemed natural, having lived the way I’ve lived for so long, to stick to the essentials."
"I didn’t know what I wanted in a home, but I did know what I’d need to do the work I enjoy doing. I decided to start there."
"No more couches for the sake of couches. No more gadgets because I have room to store them."
Episode references:
The Minimalists: https://www.theminimalists.com/
Minimum Viable Product: https://www.productplan.com/glossary/minimum-viable-product/
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3179: Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3178:
Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace.
Read along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/
Quotes to ponder:
"You, as much as anyone in the entire universe, deserve your love and respect."
"Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression."
"It’s about living honorably. It’s about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand."
Episode references:
1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744
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3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

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