Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities.

How to Eat Healthy When Traveling

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Health & Fitness

Learn how what you eat affects how you feel.

What’s the link between diet and mental health?

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?

Are these healthy foods too risky to eat?

Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?

What can sea moss do for your health?

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

Can you really be healthy at any size?

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

How to Eat Healthy When Traveling

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