How do you handle burnout? We have all asked that question at some point because modern society has a lot of demands, and it's become too easy to feel overwhelmed. But what if there was a free and accessible tool that could help you turn towards yourself again, away from overstimulation and crazy schedules? In this episode, I will share with you my own experience with deep depression and severe burnout, and how I found healing through making major life shifts centered around spending more time in and with nature. 
In this episode, we learn:[00:24] Maria shares her experience with depression and severe burnout over the past three years[01:54] Plants are a great way to reconnect with a part of ourselves that modern society ignores[10:24] How is burnout defined?[12:27] How do you recover from burnout?[13:25] What is Attention Restoration Theory?[14:23] First type of attention: Directed Attention[14:37] Second type of attention: Involuntary Attention (aka fascination)[16:10] Involuntary attention practices to help you find balance in life[16:14] Look at a plant before you look at your screen[18:00] Thank the trees[18:36] Pair it with gratitude[19:25] Ritualize engaging with nature[22:54] Go outside[23:02] Forest bathing and its benefits[25:51] Mental health walks[26:44] Get your bare feet on the earth (aka grounding/earthing)[28:36] Practice mindfulness through plant care[30:53] Lean into scent[33:24] Two different types of plants for healing purposes[33:38] Slow burn plants[35:57] Quick win plants[38:23] Pruning back to inspire growth
Mentioned in our conversation:My Neighbor Totoro (1988) - IMDbHigherDOSE Infrared PEMF MatGrowing Joy Episode 188 The Art Of Aromatic Gardening With Amy Of NYC AromaticaPocket Wall Planters | WallyGrowWe Can Do Hard Things with Glennon Doyle on Apple Podcasts
For a detailed list of Maria's recommended practices,check out the full show notes and blog here! 
 Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria

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How to Overcome Burnout Through The Healing Power of Nature

Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On the Growing Joy with Plants Podcast, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation. Plant care is self care. Come grow some joy with us. Follow along on socials @growingjoywithmaria

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Did you know that watering is one of the most common causes of houseplant death? You saw a gorgeous new plant baby from a store, and then you brought it home full of excitement and good intentions. In fact, you wanted to do your best, so you read the watering instructions in the packet and tried to follow them as closely as possible… And then tragedy happens. The once vibrant leaves start to wilt, turn yellow, or fall off entirely. It’s a rookie mistake! But I’m here to share my hard-earned watering technique so you can keep your plants happy (and your plant parent pride intact). We’ve all been there, plant friends. 
In this episode, we learn:[02:27] Why, when, and how of watering houseplants[04:12] Why do our houseplants need water?[06:04] How do houseplants absorb water?[09:04] When should we water our houseplants?[10:54] Frequency errors in watering[15:00] How to determine soil moisture[16:00] What is top watering?[20:20] Grow your garden with the highest quality houseplants from Proven Winners leafjoy™[21:52] What is bottom watering?[24:08] What are self-watering pots?[25:29] Why you shouldn’t use freezing water[26:18] Knowing when your plant needs water by weight[29:45] Why is drainage important in houseplant care?
Mentioned in our conversation:Soil Moisture MeterModern Sprout Watering CanPlant MisterPump SprayerSoil ProbeWallyGrow Loop Hanging Wall PlanterTERRAPOT TRCOT 10Growing Joy Ep 219: How to Care for AlocasiasGrowing Joy Ep 228: Everything You Need to Know About CalatheaGrowing Joy Ep 232: Everything You Need to Know About PhilodendronWhat's Your Plant Parent Personality?
For my foolproof watering tips,check out the full show notes and blog here! 
Thank you to our episode sponsor:Proven WinnersIf you want to have success with houseplants, you’ve got to have two things: the knowledge to care for them successfully and healthy plants. Meet my new favorite houseplant grower: Proven Winner’s leafjoy™. With only the best plant genetics grown in a state-of-the-art, European greenhouse, you will not be disappointed in the variety and quality of your favorite plants from Proven Winner’s leafjoy™. This company has taken the guesswork out of plant shopping with plant tags that include scientific names and care guides, as well as color-coded collections for the different areas of your home that you want plants in! Find plant joy in leafjoy™. Head to provenwinners.com to find your local leafjoy™ dealer and let me know which plant you take home on socials! 
 Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria Save

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How to Water Your Houseplants: Everything You Need to Know About Watering

How can you use plants to promote more mindful thinking? In this episode, I had the most amazing chat with my longtime plant friend Brittany Gowan (@brittanygowan). Brittany and I go way back to our NYC plant mom days when we used to have plant swaps and brunches together. It is pretty wild how plants can bring people together like that. Brittany is one of a kind—she blends her skills in psychology and coaching with her deep love of nature. On the show, we discussed how plants can reduce stress, foster compassion, and increase joy. 
In this episode, we learn:[03:06] Who is Brittany Gowan? (one of my OG plant friends!)[06:16] Finding peace in a stressful job[10:12] What are some ways that city people can connect with nature?[12:59] Importance of noticing and appreciating “little things” in urban areas[16:03] Celebrate special moments and create lasting memories with Wind River Chimes[17:51] Discover fun, plant-filled projects that add joy to your life with '¡Verdura! – Living a Garden Life' by Perla Sofía Curbelo Santiago[19:07] How has our ability to focus changed in a multitasking-driven society?[21:53] What are the metaphorical ways light/darkness can be interpreted?[28:20] How to develop compassion through plant care[30:09] Add a touch of spring to your home with Soltech's stylish grow lights[33:42] Finding joy in unexpected, small moments[39:32] How can plants and nature help with anxiety?[43:38] Returning to the wild and reconnecting with our roots[47:06] Meditation and mindfulness
Mentioned in our conversation:Pause With Plants PodcastBrittany’s book: Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through NatureSeattle Spheres
For Brittany's mindful tips on growing joy through nature,check out the full show notes and blog here! 
 ﻿Follow Brittany: Website Instagram LinkedIn 1-on-1 Coaching 
Thank you to our episode sponsors:Wind River ChimesVisit windriverchimes.com and use code GROWINGJOY to receive free engraving on all engraveable wind chimes.Quarto: ¡Verdura! – Living a Garden Life by Perla Sofía Curbelo-SantiagoGrab ¡Verdura! at your favorite local bookstore, quarto.com, bookshop.org, Barnes and Noble or amazon.com.Soltech SolutionsCheck them out at soltechsolutions.com and get 15% off with code "bloom15".  
 Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria

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How to Use Nature to Improve Your Mindset

If you have 250 plants in your home, what would you do? That seems like WAY too many plants to care for, right? But for Samantha Hermann, better known as @houseplusplant on Instagram, this is her second nature. She’s my newest plant friend, and I’m so excited to have a casual conversation with her on this episode (let me know if you want more episodes like this). Samantha has been successfully keeping that many plants alive and happy for years, and I’m sure it’s a lot of work. But she’s here to share her best tips for managing a large indoor plant collection without stressing out! 
In this episode, we learn:[04:46] Meet Samantha, the houseplant expert with over 250+ plant babies[05:37] What happened at the recent Tropical Plant International Expo?[11:22] When did Samantha start collecting houseplants?[15:09] Grow healthy plants in any corner of your home with Soltech’s stylish grow lights[17:26] Make your houseplants happy with Espoma Organic's high-quality, premium potting mixes[21:39] Why you should try new methods/species to avoid boredom and burnout[25:30] How Samantha’s plant collection has evolved over the years[30:51] What does Samantha’s research process look like for a plant? [32:30] Why is trial and error in plant care important?[36:25] How does she take care of her plants every day?[39:24] What is her approach to controlling pests?[45:44] How does she care for her plants while she is away? (and smart home gadgets!)[51:25] Tips for maximizing your plant space through styling and organization[57:23] What are the challenges she faced having to take care of a large plant collection?[01:03:03] Why you shouldn’t let plant care become a source of stress (dark side of plant care)[01:03:59] Tips for moms on how to manage both children and plants[01:08:35] Starting her Instagram plant account[01:11:20] When did she realize that she wanted to be a full-time plant content creator?[01:14:37] Where can you find Samantha on social media?
Mentioned in our conversation:Tropical Plant International Expo (TPIE)Foliage FocusFoliage ProProp Drops | Market BotanyMarket Botany (@marketbotany) | TikTokMossify46th IAS Annual Show and Sale InformationCultivate'23Sol SoilsPocket Wall Planters | WallyGrowGrowing Joy Ep 219: How to Care for AlocasiasYouTube: Make Your Own Moss Pole for Indoor Climbing Plants
For Samantha's simplified plant care routine,check out the full show notes and blog here!  
 Follow Samantha: Website Instagram YouTube TikTok Facebook 
Thank you to our episode sponsors:Soltech SolutionsCheck them out at soltechsolutions.com and get 15% off with code "bloom15".Espoma OrganicVisit espoma.com to find your local Espoma dealer or check my Amazon storefront. 
 Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria

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How to Care for A Lot of Plants (AKA Have a Large Plant Collection)

Have you ever felt a sense of worry, fear, or anger when you think about climate change and the state of our planet? If so, you may be experiencing what's called "eco-anxiety." As plant lovers who are so connected to nature through our gardens and houseplants, it makes total sense that eco-anxiety could affect us. We care deeply about the Earth because we are part of it. So, let us spend some time with my dearest friend and resident green witch, Rachael Cohen, to better understand this concept. 
In this episode, we learn:[03:33] What is eco-anxiety?[07:14] Rachael’s personal story of identifying/managing eco-anxiety[09:45] Coping with eco-anxiety[11:21] How perspective affects happiness[12:16] What is the environmental impact of our actions, and how does it relate to our well-being?[15:21] Fill your homes with the most ethereal sounds with the new Wind River Eclipse Collection (use code GROWINGJOY)[17:26] Discover gardening tips, kitchen tricks, and family activities to reduce waste and save money with ‘Simple Country Living’ by Annette Thurmon[18:39] What is Rachael's book, Self-Care for Eco-Anxiety, all about?[20:01] Is corporate responsibility being misdirected, with consumers unfairly blamed?[22:30] How to shift from fight/flight to parasympathetic rest and digest mode[24:18] Somatic practices to release severe negative feelings associated with eco-anxiety[29:01] Finding neutrality and managing anxiety[30:10] What is the concept of “the mother tree” in Rachael’s book?[32:25] What is the mycelium network?[36:42] What are some ways we can give back to Mother Nature?[41:37] Rachael’s favorite strategy for bringing oneself back from an eco-anxiety spiral[43:23] How is the book constructed?[46:55] Where can you get the book?
Mentioned in our conversation:Finding the Mother Tree: Discovering the Wisdom of the Forest, book by Suzanne SimardThe Overstory: A Novel, book by Richard PowersGrowing Joy Ep 229: Why You Should Care About the Spring EquinoxSelf-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature, book by Rachael CohenGrowing Joy Ep 223: Cultivating Intuition with Nature with Rachael of Our Infinite NatureGrowing Joy Episode 209: Plant Magic: How to Be a Green Witch with Rachael from Infinite Succulent
For a list of simple ways that you can give back to Mother Nature,check out the full show notes and blogs here! 
 Follow Rachael: Website Instagram TikTok Facebook YouTube 
Thank you to our episode sponsors:Wind River ChimesVisit windriverchimes.com and use code GROWINGJOY to receive free engraving on all engraveable wind chimes.Quarto: Simple Country Living by Annette ThurmonGrab Simple Country Living: Techniques, Recipes, and Wisdom for the Garden, Kitchen, and Beyond by Annette Thurmon at your favorite local bookstore, bookshop.org, Barnes & Noble or amazon.com. 
 Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria

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Eco Anxiety

You may have heard that compost is the key to a healthy garden, and feeding the soil is more important than feeding your plants. And if you don't garden, you've probably heard about composting as an eco-friendly way to live more sustainably and support the planet. That is why I dedicate an entire episode explaining what composting is and how it works. My guest, Michelle Balz, is a true composting guru who has written, not one, but two incredible books solely focused on this amazing soil amendment. By the end of our conversation, you'll understand exactly what compost is made of, how it benefits your garden's soil, why it's so great for the environment, and best of all—how to successfully compost both indoors and out. 
In this episode, we learn:[06:49] What has Michelle’s journey been in composting?[09:24] How many different composting systems does Michelle have in her home?[10:20] Compost vs soil vs potting mix[12:02] What makes compost so special?[13:53] How does composting benefit the environment, ourselves, and our gardens?[14:31] Carbon sequestration[15:40] Discover the secrets to attracting birds to your garden with 'Bird Friendly Gardening'![17:44] Skip the hassle of making your own compost with this organic Compost Blend![20:51] How does composting impact gardeners?[26:42] How does compost help support the mycorrhizae?[27:20] What can and cannot be composted?[29:52] Is the composting ratio important?[32:18] What do we need to know about anaerobic/aerobic composting?[34:17] Indoor composting[35:07] How does vermicomposting work?[36:55] How can compost be extracted without worms?[40:30] Bokashi composting[42:57] Terracotta pot composting[45:22] What are the best composting options for outdoor gardeners? (bin and in-garden systems)[49:27] How do you know when the compost is finished/ready?[50:13] What is the life cycle of composting, how long until the first batch, and how can you nurture it effectively?[01:01:23] What is Hügelkultur?[01:02:45] What is an African keyhole garden?[01:05:14] Where can you find Michelle's books and social media?
Mentioned in our conversation:Lomi tabletop composterNo-Waste Composting: Small-Space Waste Recycling, Indoors and Out. Plus, 10 projects to repurpose household items into compost-making machines (No-Waste Gardening), book by Michelle BalzComposting for a New Generation: Latest Techniques for the Bin and Beyond, book by Michelle Balz
For Michelle's recommended composting methods,check out the full show notes and blog here! 
 Follow Michelle: LinkedIn Instagram X Amazon 
Thank you to our episode sponsors:Quarto: Bird-Friendly Gardening by Jen McGuinnessGrab the book at your favorite local bookstore, bookshop.org, Barnes & Noble or amazon.com.Espoma OrganicVisit espoma.com to find your local Espoma dealer or check my Amazon storefront. 
 Follow Maria and Growing Joy: Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha Leung Join the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here! Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle) Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram: @growingjoywithmaria Tiktok: @growingjoywithmaria Subscribe to the Growing Joy Youtube channel! /growingjoywithmaria Website: www.growingjoywithmaria.com Pinterest: @growingjoywithmaria

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How to Overcome Burnout Through The Healing Power of Nature

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