02.22.2024 - By Colossus Fitness
Visit www.colossusfitness.com to learn more about our guaranteed online coaching service.Summary of episode:While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound.Listed points:1- Actually FULLY commit/Don’t allow any reason for you to push it back.-Half in and half out is one of the worst things you can do.-How you start is incredibly important2- Start by making changes that aren’t insan...