Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.
Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.
Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.
You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.
Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See&nbsp;acast.com/privacy&nbsp;for more information. Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. 
Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.
You can find Britt at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Get Unstuck, A Scientific Approach | Britt Frank

Sharing an episode of a podcast called Ways to Win, where Coach Cal and Craig Robinson use on-court wisdom to solve your off-court problems. Craig talks with prominent athletes, business leaders, and celebrities, who reveal insights that made them into the leaders they are today. Like President Obama, who shared how he deals with pressure by projecting confidence, believing in your team, and taking criticism.
In this episode, Kentucky basketball legend and former NBA star Rex Chapman discusses his new memoir, It's Hard for Me to Live with Me. You'll hear how he overcame the rockiest period in his personal and professional life: His battle with addiction, depression, and anxiety. At the end of the day, says Rex, whether in sports or in life, it’s all about the teammates you surround yourself with. Rex also talks about filling the void the end of his playing career created, and gives a listener advice for dealing with people who are resistant to change. You can find more inspiring episodes of Ways to Win at https://link.chtbl.com/waystowin?sid=goodlifeproject Hosted on Acast. See acast.com/privacy for more information.

Find Your Team with Rex Chapman, from Ways to Win

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." 
Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical tips for breaking out of "auto-pilot" to rediscover meaning in your marriage, health, community and more. This inspiring chat will open your eyes to the extraordinary possibilities waiting right in front of you - if only you know how to look again.
You can find Cass at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about how our brains do weird things to our behavior.
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. 
Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Essential Conversations for a Lifetime of Love.
You can find The Gottman's at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction.
Drawing from his book, Determined: A Science of Life Without Free Will, he deconstructs the idea through neurobiology, genetics, and anthropology. Sapolsky explores startling implications for criminal justice, achievement, and being human. From reframing punishment to questioning meritocracy, he doesn't flinch from disruptive conclusions. Can we truly "choose" anything? Get ready to have your perception of human behavior radically reshaped in this mind-bending dialogue.
You can find Robert at: Website | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Milton Glaser about how different people and experiences influence your path.
Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

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