Is It Your Metabolism?

"My metabolism is shot!"

Sometimes I think about all the different ways that I have really wrecked my own metabolism.

Yes...I have done it, too.

But as a result, I have some good news for you.

When you wreck your metabolism, it is not like a totaled car that's never coming back.

Thankfully...the human body is very resilient.

Our bodies are very determined to keep us alive.

In order to be alive, our bodies have to metabolize food, alcohol, air pollution, etc.

Our body is constantly working.

So here's the deal...

If you are a female who's ever tried to lose weight, you may or may not have done things that were risky to your metabolism.

And while we can't turn back the time to be 20 years old again and start over...

There are definitely things we can do to improve our current metabolic situation to help us lose weight and keep it off.

Let's get into a few things that could be an issue for you on this episode of Unf*ck Your Weight Loss now!

__________________________________

Connect with Bonnie-

Book a call- ⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠

Self Made Society- ⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠

Facebook Group- ⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠

Facebook page- ⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠

Website- ⁠⁠⁠⁠https://bonnielefrak.com