It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. I also talked about trusting my intuition over what others say, how your body will change but that's okay, and why grief is a tunnel, not a cave, so keep walking forward. I would love to hear from you - what are some lessons you’ve learned over the years that came to mind while you were listening to this episode? Send me a DM on Instagram!
HIGHLIGHTS
04:30 Aging, regret, and finding joy in life's journey. (4:47)
09:45 Midlife changes, personal growth, and embracing new experiences. (9:53)
14:00 How I’ve learned to trust my intuition, love my body, and my personal perspective on grief.
18:30 The power of embracing individuality and building resilience.
23:15 Why I’m trying new things and simple things that help me slow down and enjoy life (in great times and even through grief.)
RESOURCES + LINKS
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux


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20. It's My Birthday! What Life Lessons Have Changed Me?

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Health & Fitness

Mental Health

Today's guest made more money and worked on her mental health with 1 simple shift! I'm so excited for you to learn how today’s guest, Dr. Lindsay Hill, a psych NP has become a successful entrepreneur. She shares how one-on-one sessions enabled her to launch a successful program, doubling and even tripling the goals she had initially set. She also shares what she’s done to break free from patterns of overwhelm, anxiety, and disconnection she was experiencing in her business. Get ready to unlock the secrets to building a purpose-driven business and life that brings you peace and fulfillment! Sponsors: Storyworth - Preserve precious family memories and SAVE $10 on your first purchase RIGHT NOW when you go to storyworth.com/healingher 
 HIGHLIGHTS 03:04 How to gain clarity when you don't know what step to take next. 06:22 What was the critical moment that you decided to reach out for one-on-one mentorship? 16:04 What did you gain from mentorship that changed the game for you? 22:07 How Dr. Lindsay built Psych NP Bootcamp. 28:40 How building the business has given our family peace and stability. 31:02 What advice would you give to someone unsure about what to do with their business? 
 
 RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux 
 
 FOLLOW Dr. Lindsay INSTAGRAM: @psychnpceo Dr. Lindsay TIKTOK: @psychnpceo Ashley LeMieux: @ashleyklemieux   Learn more about your ad choices. Visit megaphone.fm/adchoices

48. How Can Mentorship Help Me Align My Business with My Desired Lifestyle?

Feeling stuck in a cycle of fear and self-doubt? I am so excited to have this amazing conversation with today’s guest Yasmine Cheyenne. She shares her journey as a single mother, navigating feelings of failure in her relationships and parenting, and the grief she experienced with the loss of her grandmother and a miscarriage.  We dive into the importance of processing past grief and trauma to move forward and rebuild self-trust. Get ready to embrace the power of vulnerability as Yasmine shares lessons from her own journey that she has put together in her new book, "Wisdom of the Path," to help you in your own healing journey. Remember, it's okay to be vulnerable and seek support - you are not alone.  
 Sponsors: Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site wide with code: HEALINGHER 
 HIGHLIGHTS 01:48 How unexpected traumas and grief can lead you to become increasingly afraid of failure. 05:10 Who you need for support during tough times. 10:00 How did you cope with grief compounds? 15:40 The “healing gym” that helped me in my healing journey. 18:16 What is your mantra for resiliency? 25:08 Yasmine’s three key things that helped her start rebuilding self-trust. 31:00 How Yasmine's empathy for herself led to more emotional resiliency for her children. 34:11 The book that provided the freedom to discover Yasmine’s true self. 35:45 What advice would you give someone who feels stuck but knows they must move forward? 
 RESOURCES + LINKS Pre-Order Yasmine’s book: Wisdom of the Path  
 Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux 
 FOLLOW Follow Yasmine: @yasminecheyenne Ashley LeMieux: @ashleyklemieux   Learn more about your ad choices. Visit megaphone.fm/adchoices

47. What Can I Do to Build Self-Trust When I’m Terrified of Failing?

How do you keep going after getting the news that your baby has been given 12 months to live? I connected with today’s guest Danielle when she joined the Healing Her membership and her story is so powerful. From the birth of her son with a rare disorder, taking a new identity as mom and caregiver, and pursuing more children through IVF, Danielle shares her story so openly and the challenges she’s faced along the way. You'll be inspired by her resilience in the face of adversity and how connecting with other women helped her rediscover her passions outside of caregiving. Don't miss this powerful example of never giving up on yourself, even in the hardest of times, and that it’s possible to find yourself again after grief. 
 Sponsors: Dreamland Baby - When your baby sleeps, the whole family sleeps! Try their amazing sleep sacks and swaddles - go to dreamlandbabyco.com and use code: HealingHer for 20% off. 
 Hiya - Get your kids the full body nourishment they need with chewable multivitamins from Hiya! Head to hiyahealth.com/healingher for 50% off your first order! 
 HIGHLIGHTS 04:00 How Danielle and I connected and she found the Healing Her membership. 07:15 How have you moved forward and found yourself after motherhood? 16:30 The moment my baby was born and being told your baby would only have 12 months to live. 20:00 What did it feel like those first few months after being told he would only live 12 months? 22:15 When did you reach a point where you were ready to find yourself again? 26:30 Tips to support yourself and relieve the mental load you have as a mom. 30:00 Things that have helped Danielle in the Healing Her membership on her healing journey. 34:45 Navigating hormonal changes from having babies, grief, and going through IVF. 38:00 How do you find the courage to start something new after going through challenges? 
 RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux 
 FOLLOW Ashley LeMieux: @ashleyklemieux   Learn more about your ad choices. Visit megaphone.fm/adchoices

46. How Can I Find Myself Again After Experiencing Grief in Motherhood?

We’ve got to take our power back from the hungry machine of social media. Whether you are also an entrepreneur and run your businesses online or you’re there to find community I know how these platforms can lead to burnout and joy sucking comparison. In this episode, my husband Mike and I pull back the curtain and share an honest conversation about what it’s really like trying to keep up with impossible standards, and why so many people we know are stepping away from social media, and how to use these platforms to connect and benefit your mental health.  
 After listening to this episode, I hope you feel less alone in their struggles, get a glimpse into what it’s like for creators, while also gaining practical tips to use social media in a way that uplifts rather than overwhelms you. 
 Sponsors: Storyworth - Get your loved ones' stories compiled in a keepsake hardcover book to preserve and cherish. Save $10 on your first purchase at storyworth.com/healingher 
 HIGHLIGHTS 02:00 What does an influencer or content creator do? 08:15 The time my mental health was struggling and I fired my manager. 13:00 What it’s like having a job where you are held to impossible standards. 18:15 How does it feel today to get half a million views on a reel? 26:00 What I am creating this year to be able to connect with you. 30:00 Why “the game” of social media is burning everyone out. 33:45 Questions to ask to have a healthier relationship with social media. 37:30 Are you consuming content that makes you feel good? 49:00 The time I got uninvited from a brand trip. 55:00 How can we use social media to uplift ourselves and others? 
 RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership 
 Apply for 1:1 coaching with Ashley 
 Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux 
 FOLLOW Ashley LeMieux: @ashleyklemieux   Learn more about your ad choices. Visit megaphone.fm/adchoices

45. Ways to use social media to benefit your mental health (+ BTS of being an “influencer”)

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick! 
 Sponsors: ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher 
 Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout! 
 HIGHLIGHTS 03:15 How to regain motivation after a series of setbacks.  11:30 The toolbox you need to help you get your fire back! 14:00 The goal I set back when I went septic. 17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again. 16:00 “Why can’t you just move on from grief?” 23:15 Do you ever wonder if you’ll ever have a zest for life again? 25:00 Regaining enthusiasm and energy after feeling lost or depleted.  27:00 Action steps you can take to get your zest for life back. 
 
 
 RESOURCES + LINKS 
 Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down  
 Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership 
 Apply for 1:1 coaching with Ashley 
 Want to feel more peace? Get your peace score with this quiz! 
 Get Clarity Mapping: A Guided Journal to Living An Intentional Life 
 Read my new book - I Am Here by Ashley LeMieux 
 
 FOLLOW 
 Ashley LeMieux: @ashleyklemieux 
   Learn more about your ad choices. Visit megaphone.fm/adchoices

20. It's My Birthday! What Life Lessons Have Changed Me?

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