01.29.2024 - By Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it.
In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off.
If you're itching to shed some pounds and actually keep them off, or if you're on a mission to be the healthiest version of yourself, you're in the right place. Plus, who doesn't want to pass on some good habits to the next generation, right?
Mentioned in this episode: