Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle is a master class in personal and professional growth, charting a course from significant weight loss to a holistic approach to health that's sure to resonate with anyone seeking a life-altering change.

In our conversation, we journey through the maze of modern health practices, from the intricacies of hormonal balance to the benefits of strength training. Lisa debunks common nutrition myths, advocating for a deeper understanding of our bodies' needs, particularly through the challenging stages of perimenopause and menopause. Her insights on the underestimated power of proper nutrition and hormone treatments reveal the potential for a complete health transformation, while her approach to weightlifting may just inspire you to pick up those dumbbells.

As we wrap up, Lisa shines a light on the proactive vs. reactive healthcare debate, underscoring the dire need for early intervention and individualized care. Her fresh perspective is nothing short of a clarion call for revolutionizing our approach to health, with telemedicine playing a critical role in the future of nutrition and patient care. Join us as we uncover Lisa's infectious enthusiasm for educating and empowering individuals to take control of their heart health, and discover how you too can join this transformative movement.


---------------- Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. 

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started.  
How to connect with Stay Off My Operating Table:

Twitter:  Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5  Learn more:   Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts   visit Dr. Ovadia's website: Ovadia Heart Health  visit Jack Heald's website: CultYourBrand.com   Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143

I was a morbidly obese heart surgeon. 

Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. 

Yet nothing I did kept the weight off.&nbsp; I just kept getting bigger and bigger.

Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. 

In 2016, I finally found a way to lose 100 pounds and keep it off. 

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off. 

I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
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Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from 38atoms LLC.&nbsp;

Medicine

Science & Medicine

Nutrition

Fitness

Health & Fitness

Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness. We delve into the limitations of traditional allopathic medicine in addressing root causes, as it often focuses on symptom relief rather than uncovering the true sources of health problems. Davis explains that every symptom has a cause or causal factor, and that functional diagnostic testing plays a crucial role in identifying hidden stressors and dysfunctions that may be contributing to an individual's health issues. One of the key insights shared by Davis is the significance of nutrition in supporting optimal health. He stresses that nutrition is the ultimate medicine and must be tailored to an individual's unique nutritional requirements based on factors such as genetics and oxidative rates. By providing the body with the proper fuel and removing obstacles to healing, functional diagnostic nutrition aims to support the body's innate intelligence and desire to heal. Throughout the podcast, Davis and host Dr. Philip Ovadia explore various aspects of functional diagnostic nutrition, including the role of hormones, immune function, digestion, detoxification, energy production, and the nervous system in overall health. They also discuss the concept of "biochemical individuality" and how it influences dietary needs. This engaging podcast offers listeners a deep dive into the world of functional diagnostic nutrition, providing valuable insights and practical tips for optimizing health and addressing the underlying causes of illness. By understanding the concept of metabolic chaos and the importance of individualized nutrition, listeners can take proactive steps towards achieving optimal wellness.

Connect with Reed Davis
Twitter: https://twitter.com/FDNtraining
Instagram: https://www.instagram.com/fdntraining/
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition
Website: https://fdntraining.com/drphilip
LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

 Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. 

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started.  
How to connect with Stay Off My Operating Table:

Twitter:  Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5  Learn more:   Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts   visit Dr. Ovadia's website: Ovadia Heart Health  visit Jack Heald's website: CultYourBrand.com   Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Reed Davis - Functional Diagnostic Nutrition Uncovers the Root Causes of Health Issues #146

In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community. Key Takeaways:Dr. Lake's personal journey with type 1 diabetes led him to discover the benefits of a ketogenic diet for blood sugar control and overall health.Reducing carbohydrate intake and increasing healthy fats can lead to improved HbA1c levels, reduced insulin requirements, and better long-term health outcomes.Advocating for low carb, high fat diets in the medical community comes with challenges, but Dr. Lake is dedicated to educating healthcare professionals and patients about this approach.Resources and Links:Dr. Ian Lake's website: https://www.type1keto.com/Dr. Philip Ovadia's websiteJack Heald's profile at Wizard AcademyTimestamps: 00:00:00 - Introduction and Dr. Ian Lake's background 00:02:30 - Dr. Lake's diagnosis with type 1 diabetes 00:08:15 - Conventional diabetes management and its challenges 00:15:00 - Discovering the ketogenic diet and its impact on diabetes control 00:22:00 - The importance of reducing insulin dosage and increasing metabolic flexibility 00:28:30 - Challenges in advocating for low carb, high fat diets in the medical community 00:35:00 - Dr. Lake's efforts to educate and promote the ketogenic approach About Dr. Ian Lake: 
Dr. Ian Lake is a GP in the UK who was diagnosed with type 1 diabetes in his mid-thirties. After initially following the conventional high carb, low fat diet recommended by guidelines, he discovered the benefits of a ketogenic diet for managing his diabetes. Dr. Lake has since been advocating for the use of low carb, high fat diets in the management of type 1 diabetes, despite the challenges faced in convincing the medical community. Connect with Dr. Ian Lake
webpage: www.type1keto.com
linkedin: https://www.linkedin.com/in/ianlaketype1keto/
twitter: @idlake
webpage: https://combegrove.com/type1-diabetes-retreat/
================ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. 

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started.  
How to connect with Stay Off My Operating Table:

Twitter:  Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5  Learn more:   Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts   visit Dr. Ovadia's website: Ovadia Heart Health  visit Jack Heald's website: CultYourBrand.com   Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Revolutionizing Type 1 Diabetes Management with Dr. Ian Lake's Ketogenic Approach - #145

In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas.

Throughout the conversation, Marko delves into the numerous health benefits of grass-fed beef, highlighting the importance of allowing cows to graze on pastures as nature intended. He explains how this approach not only improves the quality and taste of the meat but also contributes to a more sustainable and ethical farming practices.

Listeners will gain valuable insights into the process of raising cattle, as Marko discusses the challenges and rewards of starting a ranch from scratch. He shares his experiences acquiring his first cows, navigating the intricacies of rotational grazing, and building relationships with local processors and customers.

Marko also opens up about his personal health journey, discussing how embracing the carnivore diet and focusing on high-quality, grass-fed beef has transformed his life. He shares a powerful story about how his mother was able to overcome health challenges by adopting a meat-based diet, showcasing the potential benefits of this approach.

The episode explores the economics of grass-fed beef, with Marko explaining how Independence Ark Ranch is working to make this premium product more accessible and affordable for consumers. He emphasizes the importance of supporting local ranchers and farmers, and offers advice on how buying in bulk can help individuals save money while enjoying top-quality meat.

Throughout the interview, Marko's passion for his craft and commitment to producing healthy, sustainable food shines through. He offers words of wisdom for aspiring ranchers and health enthusiasts, encouraging them to take control of their food supply and embrace the benefits of natural farming.

Whether you're a curious consumer, a health-conscious individual, or someone considering a career in ranching, this episode is packed with inspiring stories, practical advice, and eye-opening insights into the world of grass-fed beef. Join us as we explore the intersection of personal transformation, sustainable agriculture, and the pursuit of optimal health with the inimitable Marko Babac.

Connect with Marko Babac:
Website: https://www.independenceark.com/
Twitter: @independenceark 
Instagram & Facebook: Independenceark 
 Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. 

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started.  
How to connect with Stay Off My Operating Table:

Twitter:  Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5  Learn more:   Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts   visit Dr. Ovadia's website: Ovadia Heart Health  visit Jack Heald's website: CultYourBrand.com   Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144

Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. 

With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Confusion" and has helped countless individuals achieve life-changing results through low carb living.

In this episode, Dr. Westman delves into the world of low carb and ketogenic diets, sharing his pioneering work and insights gained from over 25 years in the field. He discusses his early collaboration with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto within the medical community.

We discuss the science behind low carb and ketogenic diets, and their remarkable impact on weight loss, diabetes reversal, and overall metabolic health. He also  addresses common misconceptions surrounding dietary fat and cholesterol, and how to successfully implement a low carb lifestyle, navigate the potential pitfalls, and achieve sustainable weight loss. 

Dr. Westman shares inspiring success stories from his clinical practice, demonstrating the transformative power of low carb diets in reversing diabetes and improving overall health.

The episode also touches upon the future of low carb in medicine, with Dr. Westman expressing optimism about the growing acceptance and recognition of these diets as effective therapeutic tools. He highlights the need for healthcare professionals to understand the role of food in preventing and treating metabolic conditions.

Whether you're looking to lose weight, reverse diabetes, or optimize your health, this episode provides the knowledge and motivation needed to embark on a successful low carb journey. 

Don't miss this opportunity to learn from one of the world's leading experts in the field and discover the potential of low carb and ketogenic diets in transforming your health and well-being.
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Resources and Links:ericwestmanmd.comAdaptYourLifeAcademy.comBook: End Your Carb ConfusionDuke University Keto Medicine Clinic  Twitter: @drericwestman Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. 

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started.  
How to connect with Stay Off My Operating Table:

Twitter:  Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5  Learn more:   Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts   visit Dr. Ovadia's website: Ovadia Heart Health  visit Jack Heald's website: CultYourBrand.com   Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143

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