Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, and flabby arms can also be caused by weakened fascia.


Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.


Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.


To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction. 



Lose Arm Fat Quick: BEST TIP - Dr. Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Health & Fitness

In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following:
• Yellow eyes 
• Yellow skin
• Nausea
• Vomiting
• Red dots on the skin
• Fatigue


One of the best toxic liver remedies is NAC (N-acetyl cysteine). This remedy helps counter the effects of alcohol, smoking, drugs like ibuprofen, chemotherapy, radiation, and chemicals found in the environment, such as herbicides, pesticides, insecticides, and fungicides.


NAC helps to replenish glutathione, a potent antioxidant that helps counter free radical damage. 


NAC enhances phase 1 and phase 2 detoxification in the liver. This process takes fat-soluble poisons and turns them into harmless water-soluble particles. NAC regenerates liver tissue and prevents liver cell self-destruction.


NAC is helpful if you take medication, drink alcohol, smoke, or if you’re exposed to any other types of toxicity. 


To make NAC more potent, try the following:
1. Take on an empty stomach
2. Take several doses daily
3. Take it with vitamin C and selenium
4. Consume a high-protein meal after taking NAC


In addition to consuming adequate animal proteins, incorporate more cruciferous vegetables into your diet to help support the liver. 

1 in 4 People Have This!!

In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome. 


Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut health and immune function. 


Vitamin D works synergistically with magnesium, which improves cramping, restless leg syndrome, heart palpitations, and high cortisol levels. If you're taking magnesium for these issues and it's not working, it could be because you need vitamin D. Vitamin D is one of the most powerful anti-inflammatories.


Sleep, diet, and exercise are vital for your health, with sleep at the top of the list. The nerves in the hypothalamus that control sleep are full of vitamin D receptors. If you’re obese, diabetic, or aging, your need for vitamin D dramatically increases.


Less than 40 ng/mL of vitamin D can negatively affect your health. Vitamin D levels should be between 70 and 100 ng/mL or more for therapeutic benefit. 


Blood tests detect the inactive form of vitamin D and can’t tell you if vitamin D is reaching your cells. Try taking at least 30,000 IUs of vitamin D3 for better sleep, and remember to consume plenty of water daily. Cut down on dairy to limit calcium intake and take vitamin K2, magnesium, zinc, and vitamin B6, the cofactors of vitamin D.


For better sleep, try the following sleeping tips:
•Take vitamin D with cofactors at the last meal of the day
•Make sure the room is cool
•Avoid electronics and bright lights 2 hours before bed


DATA: 
https://pubmed.ncbi.nlm.nih.gov/38414320
https://pubmed.ncbi.nlm.nih.gov/31759...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Why You Can't SLEEP! Simple Fix

In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. 


The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging. 


NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer. 


Here are 5 compounds that boost NAD to help slow aging:


1. Apigenin 
Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.


2. Anthoxanthin 
Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato. 


3. Curcumin
This is found in turmeric.


4. Quercetin
The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin. 


5. Methylene blue
This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD.

STOP Aging and Look YOUNGER!

In this podcast, we’re going to talk about 5 warning signs you definitely shouldn’t normalize! 


1. There are many reasons for chronic fatigue, including the following: 
•Anemia (Low B12 or iron deficiency)
•Low vitamin B1
•Tick bites
•Liver disease
•Heart disease
•Autoimmune disease 


Vitamins will not have a significant impact unless you correct your diet. Although unlikely, there’s a chance that chronic fatigue could be related to something more serious like cancer.


2. Sudden weight loss is associated with hyperthyroidism, type 1 diabetes, Addison’s disease, and parasites. 


3. Persistent weakness can be caused by anemia, sodium deficiency, low magnesium, low potassium, and low vitamin E. 


4. Diarrhea is usually caused by food poisoning or food that your body doesn’t agree with, but chronic diarrhea is different. Chronic diarrhea can be caused by the following:
•Low zinc
•Medication
•IBS 
•Poor diet 
•Parasites 


A potent probiotic taken for a long time can often help fix this problem. 


5. Persistent stomach pain usually subsides when you improve your diet and eliminate junk food. If this doesn’t work, you could have a gallstone or kidney stone. Persistent stomach pain can also be caused by SIBO, a condition where bacteria is in the small intestine instead of the large. Intermittent fasting, garlic, and betaine hydrochloride can help.


Appendicitis, parasites, and ulcers can cause persistent stomach pain. Gallbladder sludge can back up into the pancreas and cause pancreatitis and stomach pain. The best remedy for bile sludge is TUDCA. Rarely, persistent stomach pain could mean cancer. 

Your Body is Trying to Warn You!!

Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity.


Here are some of the worst foods you should avoid for your teeth: 
• Diet soda
• Candy
• Powdered starches
• Liquid sugar containing high-fructose corn syrup
• Soda with phosphoric acid
• Gummy bears and caramels


But out of all these, the worst food for your teeth is not sugar but citric acid!


Citric acid is a common ingredient in many processed foods and drinks, including fruit juices, diet sodas, and even some toothpaste. Despite being found naturally in fruits like lemons and limes, the citric acid used in processed products is often synthetically made.


Citric acid is a powerful calcium chelator, which means it binds with calcium and pulls it out of teeth. This can lead to erosion and demineralization of teeth, causing them to weaken and become more susceptible to cavities.


The pH of citric acid is also a contributing factor. While the ideal pH in the mouth is slightly above 7 (neutral or slightly alkaline), citric acid has a lower pH of around 3 to 6, making it even more damaging.


The worst type of citric acid for teeth is trisodium citrate, also known as sodium citrate. It's commonly found in many processed products and is a major contributor to tooth erosion.


So what can you do to protect your teeth from the harmful effects of citric acid?
• Rinse your mouth with water after consuming anything
• Check labels carefully and opt for products without synthetic citric acid
• Use toothpaste that does not contain citric acid, or make your own at home using natural ingredients


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Lose Arm Fat Quick: BEST TIP - Dr. Berg

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