#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Ha

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The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics

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How Matt & Wade got started

Diet wars

The judgement of goal setting for aesthetics

Calories in, calories out

The benefits of protein and fiber

Life expectancy of bodybuilders

Undigested protein in the gut

The role of dopamine in goals

Micro-dopamine loops

Pushing past limits

Self victimization

GLP-1 agonists to fight obesity

Intermittent fasting

Keeping things simple

Food cravings

Health at every size