Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~ Rumi

Meditation: A Practice of RAIN

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day "The Undivided Heart" residential retreat on 2024-04-09.

Spiritual Reparenting:  Loving Ourselves into Healing (from retreat)

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.

Meditation: Inner Refuge of Calm

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.  What happens when you’re really listening?

The Sacred Art of Listening

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. You might ask, "Is it possible to let go just a little more right now?" Include what arises, sounds, whatever reactions to the sounds, sensations in the body. Let life live through you, resting in that wakefulness, openness, silence that's listening.

Meditation: Listening to Life

In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning theologian Lee C. Camp interviews Tara about radically accepting and loving our being, just as we are. The conversation includes an unpacking of the RAIN meditation, and stories of navigating difficulty from Tara’s life. No Small Endeavor, produced by Great Feeling Studios and PRX, brings you thoughtful conversations with artists, theologians and philosophers about what it means to live a good life. You can find the No Small Endeavor Podcast on your favorite podcast app or listen to more episodes here: https://link.chtbl.com/LN08h4po?sid=TaraBrach

Meditation: A Practice of RAIN

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