Tara Brach

Meditation: A Witnessing, Kind Presence

07.30.2020 - By Tara BrachPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Meditation: A Witnessing, Kind Presence - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. (original recording 2017-01-18)

More episodes from Tara Brach