Tara Brach

Meditation: Listening to Life (2014-11-12)

07.16.2020 - By Tara BrachPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Meditation: Listening to Life (2014-11-12) - The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. This meditation ends with a tribute to Thich Nhat Hanh’s life and a reading from his writings on death and life.

More episodes from Tara Brach