This 5 minute breathing exercise for relaxation and regulation will help you shift your state, connect with your body and relax deeply!

5 Minute Breathing Exercise for Relaxation and Regulation

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.

As you listen, you’ll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you.

A Soothing Somatic Meditation For When The World Feels Out Of Control

In this episode of [Somatic Healing Meditations](https://helloinnerlight.com/podcast), I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way. 

This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply.

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Welcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!
This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart.

Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)

Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth.

When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and knee-jerk reactions to life.

Plus, connecting with your body regulates your nervous system and tones your vagus nerve.

In this guided somatic meditation to strengthen your mind-body connection, you’ll practice effective techniques for turning your attention inward, increasing your interoceptive awareness, and (as always) regulating your nervous system!

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

Discover the transformative power of having your own back with this soothing and empowering somatic meditation!
In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.

You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.

5 Minute Breathing Exercise for Relaxation and Regulation

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