Dr. Chris Palmer, Harvard psychiatrist, researcher, and author of the new book, Brain Energy, shares his comprehensive theory of what causes mental illness, making the argument that mental disorders are really metabolic disorders of the brain and offering holistic strategies for healing.

250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer #WellnessWednesdays

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

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Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans.  Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to parenting that cuts through the noise of endless advice. This episode is crucial for anyone looking to establish a solid and sustainable parenting approach based on current research that focuses on nurturing strong relationships – without the pressure to be perfect! In this conversation, Dr. Pressman breaks down her science-backed strategies from the book and shares advice on how to navigate the overwhelming world of parenting advice to find what truly benefits your unique family. We explore the nuances of conscious parenting, and dive into the five key principles of parenting: relationship, reflection, regulation, rules, and repair. We also get practical advice on how they can be integrated into daily parenting practices – with real life examples from Kelly. Dr. Pressman encourages parents to ditch the scripts, and shares how to stop feeling guilty and start trusting your gut by focusing on the five principles and what truly works for your family. This episode is packed with valuable insights for current, and future, parents striving to build resilience, independence, and confidence in their children. And don’t forget to check out the Raising Good Humans podcast if you loved this conversation and Dr. Pressman’s advice. We also cover: (00:01:14) Science-Backed Parenting Advice Made Simple (00:16:56) Introducing The 5 Principles of Parenting  (00:23:59) Parenting Principles: Relationship, Reflection & Regulation (00:31:33) Parenting Principles: Implementing Rules & Reconciling with Repair (00:51:00) Help Your Kids Build Resilience, Independence & Confidence Resources: • Click here for full show notes • Instagram: @raisinggoodhumanspodcast • Read: The 5 Principles of Parenting by Dr. Aliza Pressman • Website: draliza.com • Podcast: Raising Good Humans Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get 1 FREE year of Vitamin D immune support...

298. Raising Good Humans: Discover the 5 Key Principles of Parenting with Dr. Aliza Pressman #WellnessWednesdays

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician and pediatric functional medicine expert.  Also a mother of two thriving children, Dr. Song has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.  Acknowledging the rise in mental health issues and chronic illnesses in the younger generation, we tackle the tough conversation around how to help our kids make better food choices and manage stress to support their gut health and overall wellbeing. From dissecting the impact of diet choices to connecting the dots between stress and gut health, Dr. Song offers research-backed practical strategies for nurturing resilience in children and encouraging informed food choices.  Through empowering discussions on nutrition education, stress management techniques, and navigating the influence of the food industry, this episode will give parents a guide to teaching their children tools for living their most healthful and happy lives. If you're a parent who wants to know that you're doing everything you can to help your kids be well and stay well, look no further. Dr. Song has you covered with her practical, proven steps to raising resilient kids one microbiome at a time. For more information and support on this topic, make sure to preorder Dr. Song’s new book, Healthy Kids, Happy Kids. We also cover: (00:01:11) Why Kids Today Aren’t Happy or Healthy (00:13:12) The New Normal: Links Between Stress & Gut Health (00:23:40) The Stress Performance Curve & Nervous System Regulation (00:35:04) Practices to Help Parents & Kids Manage Stress (00:47:01) Helping Kids Build Gut Health & Resilience Through Informed Choices Resources: • Click here for full show notes • Website: healthykidshappykids.com • Instagram: @healthykids_happykids • Read: Healthy Kids, Happy Kids by Elisa Song, MD • Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #208 Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with...

297. Raising Resilient Kids: Unlock the Magic of the Microbiome & Find the Stress Sweet Spot with Dr. Elisa Song #FabulousFriends

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.  She’s also the author of the upcoming book Good Energy: The Surprising Connection between Metabolism and Limitless Health. In this conversation, Dr. Means explains how we can use metabolic health tools and strategies to support our own wellness and that of our children and families. She discusses why metabolism is crucial to our health, evaluates the seven pillars of our environment that support cellular health, and highlights essential biomarkers for optimal metabolic wellness. Additionally, she offers insights into three dietary changes necessary for protecting our health, adapting our daily practices to support our mitochondrial health in the modern world, and re-envisioning healthcare for future generations. I’m so thankful to be able to share Dr. Means' practical advice on maintaining mitochondrial health and achieving blood sugar balance, providing us with the keys to generating sustainable energy. Tune in and learn how you can take charge of your metabolic health today, and share this episode with someone you think might be interested in doing so themselves.  We also cover: (00:01:35) Why Our Metabolism Is Foundational to Our Health (00:12:38) How To Get a Snapshot of Your Metabolic Health (00:24:59) Create Good Energy Through Mitochondria-Friendly Foods (00:35:35) Aid Disease Prevention By Avoiding These Foods in Your Diet (00:45:00) Optimizing Daily Practices To Support Cellular Health (00:54:44) Envisioning Better Healthcare: Helping Our Parents & Future Generations Resources: • Click here for full show notes • Instagram: @drcaseyskitchen • Website: caseymeans.com • Read: Good Energy by Dr. Casey Means Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by <a href="https://crate.media" rel="noopener noreferrer"...

296. Fueling Good Energy: A Metabolic Health Masterclass with Dr. Casey Means #FabulousFriends

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives.  We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an early adopter to holistic remedies. She also shares a profound testimony for the power of genetic testing, and how her MTHFR variant diagnosis was a life-changing moment in her health journey. Karalynne also offers invaluable insights into making budget-friendly, nutritious food choices that are accessible for families. She walks us through her simple and approachable method to understanding food labels and selecting clean ingredients, and provides practical tips for non-toxic living and swapping out hormone-disrupting products for cleaner, safer options.  This episode is packed with actionable advice for anyone looking to refine their wellness routine and make health a priority in a manageable, sustainable way. I’m grateful for the education and products she provides to help us all make more informed decisions for ourselves and our families! We also cover: (00:01:42) How Karalynne’s Mental Health Journey Led Her to Holistic Wellness  (00:11:16) The Life-Saving Gift of Genetic Testing & Healing with Whole Foods (00:18:54) Beginner Tips for Budget-Friendly Ingredient Swapping (00:30:43) How to Guide Your Kids to Make Better Food Choices (00:39:57) Non-Toxic Beauty & Skincare Swaps for Balanced Hormones Resources: • Click here for full show notes • Instagram: @just.ingredients • Shop Just Ingredients Products: justingredients.us • Podcast: Just Ingredients Podcast Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. Hiya Health | Get 50% off your first order at <a href="https://hiyahealth.com/kelly"...

295. Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriends

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy options can indeed be delectable. Katina was inspired by the authentic taste of real olive oil from her family's home in southern Greece. Launched in 2020, Kosterina aims to enrich lives by sharing the benefits of the Mediterranean lifestyle. The brand offers a full line of vinegars, olives, olive oils, and an olive oil-based skincare line, with more innovative products on the way. In this episode, Katina and I dive into the science-backed nutrition of olive oil, discuss her entrepreneurial journey, and explore how she ensures the delivery of high-quality, antioxidant-rich olive oil to consumers at an affordable price. We also touch on the new research on polyphenols and smoke points, how to choose high quality olive oils at the grocery store, and how we use olive oil and vinegar at home to elevate our family meals. Olive oil is a staple in my kitchen, used in everything from dressings to roasting, which is why I’m so excited to share Kosterina, a brand we can trust, with you all. Check out Kosterina’s products at kosterina.com and use code BEWELL for 15% off! We also cover: (00:01:39) Debunking the Myth of Olive Oil Smoke Points (00:05:18) Early Harvest 101 & Katina’s Inspiration Story (00:08:05) How to Choose High Quality Olive Oil (00:21:16) Inside Kosterina’s Efficacious Production & Testing Processes (00:33:30) Elevate Your Meals & Mocktails with Flavored Olive Oil & Vinegars (00:42:38) Easy Meal Prep Tips for Busy Moms (00:47:57) Benefits of Olive Oil for Skin Health Resources: • Click here for full show notes • Kosterina: kosterina.com (use code BEWELL for 15% off) • Instagram: @kosterina • TikTok: @kosterinaevoo Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. LMNT | Head to <a href="https://drinklmnt.com/kelly"...

250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer #WellnessWednesdays

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