Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.

Another episode with me this week. It is the next instalment in my Christmas mini-series to help you have the happiest Christmas ever. This week we are talking about family dynamics. Is it possible to have a drama-free Christmas?

Family dynamics can get so tricky at Christmas. Your family know how to push your buttons because they put them there. If you find it triggering and hard, perhaps it is because of what has been set up by our caregivers and the people around us in our early years. Throw in alcohol and high expectations, it isn’t surprising we get triggered over Christmas.

I really want to help you today with some tips and ideas for how you might have a more peaceful family dynamic, how not to get triggered and how to enjoy time together.

I hope you find this Moment really helpful. Let me know how you can get on.
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MOMENT | Happy families? How to have a drama-free family Christmas with Zoe Blaskey (Re-release)

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.

Kids & Family

Parenting

If you are a mum who feels overwhelmed or constantly guilty, the insights from this week's incredible guest are going to help. Renee Grenon, Psychology PhD and host of The Mom Room podcast, shares how parenting has changed through the generations and what that means for modern mothers. From default parenting, to the pressures of social media, to mum guilt and so much more, Renee generously shares her wisdom to help empower all mums. 
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Being the default parent, rejecting guilt and getting your energy back with Renee Reina

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 
In this week's MOMENT, journalist Rebecca Cox talks about the solo parenthood and what has made the biggest difference in her experience. 
This show is proudly sponsored by Stokke
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | Solo parents: THIS is so important to remember

Grief doesn't always have to revolve around losing a loved one, it can sometimes come from within. In this episode, Zoe breaks down the significance of self-compassion, how to process feelings of guilt and shifting negative attitudes. 
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to forgive yourself when you feel guilty about the early years

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, journalist Lorraine Candy talks about regulating emotions, shifting mindset throughout motherhood and how to make time for yourself. 
This show is proudly sponsored by Stokke
Continue the Conversation
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | The surprising shift we need to make in midlife with Lorraine Candy

Fear response is part of life but can we control it? In this episode, psychotherapist and author Helen Marie sits down with Zoe to talk about all things boundaries and balance. She speaks about why we need to stay grounded, regulating the nervous system and dealing with feelings when setting boundaries. This is Helen's very first EVER podcast appearance too!
This show is proudly sponsored by Stokke
This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.
We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.
Continue the Conversation
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices

MOMENT | Happy families? How to have a drama-free family Christmas with Zoe Blaskey (Re-release)

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