We have a sign in our gym that says "No Pain, No Gain" and brought up todays topic. Do you always need to be in pain or suffer to gain something? Lets get into it!

"No pain no gain" Is that always true?

Welcome to Fridays with Tab and Chance! We’ve been together for 25 years and we created this show to talk to you about what we’ve learned on this journey together. Every Friday you'll get our perspectives on marriage, family, love and loss. Subscribe to the show and we'll be here to talk about anything and everything with you.

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On todays episode we are talking about habits. Good Habits, Bad habits, what is a habit? How do we make or break habits? Lets get into it!

Good habits. Bad Habits. How do they affect us personally and in our relationship?

On todays episode, our dear friends Kevin and Melissa Fredericks join us and talk about marriage. They are about to renew their vows for their 20th anniversary. We talk about al the things: how they met, struggles they've had to overcome, lessons they've learned and who in their family begged them not to get married... yes we go there! Lets get into it!

Marriage is the hardest and most rewarding experience - Ft Kevin and Melissa Fredericks

On todays episode we give our opinions on good signs (green flags) and not so good signs (red flags) when it comes to dating. Lets get into it!

Red Flag or Green Flag?: Our Opinions On Your Dating Questions

Its Mothers Day weekend. On todays episode we want to remember and honor the mothers we have and the mothers who have passed away. We talk about our funniest memories with our moms, the greatest lessons they've thought us, and how we feel on Mothers Day after losing our mothers.

Celebrating all our mothers: Those who have passed away and those that are living

Todays episode starts off a little rocky. We just came back from our anniversary trip to the Bahamas and maybe we still wish we were there. We celebrated 21 years married, 26 years together with a beautiful trip, our closest friends, and some fun activities! (Yes we finally swam with the pigs!!) Lets get into it!

"No pain no gain" Is that always true?

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