Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch. In this episode we discuss:Addressing muscle loss during injury and illness.How does sleep affect protein synthesis?What affects skeletal muscle mass in older adults?The difference between animal and plant protein.
This episode is brought to you by Divi, LMNT, Inside Tracker, 1stPhorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/ Mentioned in this episode: Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon 20% off your first order diviofficial.com/DRLYON Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon

Prevent Muscle Loss and Decline | Emily Lantz PhD

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Medicine

Science & Medicine

Science

Health & Fitness

Life Sciences

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field.  This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health. Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown. 

Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations. Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health. Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing. This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions. The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns. Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease. 
 Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing.  
 

Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely. Metabolic dysfunction. In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).  This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health. We also touch on how simple changes in your eating habits can significantly lower your risk of disease. This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life. This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.

The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss:The major problems with the traditional education system.How to develop discipline in children.Why it’s important for you to become a sovereign individual.How to empower yourself through education and self-reliance.
This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phormApogee StrongFollow Matt
Mentioned in this episode: Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Try MUD\WTR now for $29 mudwtr.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Get 15% off with code DRLYON helloned.com/DRLYON 15% Off Your Purchase https://paleovalley.com/drlyon

Prevent Muscle Loss and Decline | Emily Lantz PhD

Download our free app to listen on your phone