Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?
 
Today, I talk about how I make my health a priority. Here is how I do it:
1. There are a lot of things I don't do
2. I have systems and routines in place to create ease
3.  I'm very intentional about my priorities
 
Mentioned in this episode:


#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance}

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? 
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Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
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On this podcast, you will find answers to questions like:
-How to eat better? 
-How to feel better?
-How to have more energy?
-How to lose weight? 
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
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In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. 
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My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life.  If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
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Hi,  I’m Michele Riechman, a mom of 4 & military spouse.   I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.  
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My health has been a journey for me.  After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.  
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Then after my third child, I started to slowly regain the weight that I had lost.  I remember going up a flight of stairs and being out of breath.  This was a wake-up call and made me reprioritize my health.  Through quick workouts and basic nutrition, I kept things simple and stayed consistent.  Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
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On top of this,  just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
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So, I’m here to encourage you to find simple ways to take control of your health. 
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I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
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If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.

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Nutrition

Fitness

Health & Fitness

Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on insulin resistance and overall health and weight management.
 
Mentioned in this episode:


#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar

Does it feel harder to lose weight as you get older?  Are your clothes feeling tighter and you don’t want to move up another size?  Does it feel impossible to lose weight?
 
In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets.  
 
It gets easy to think that weight loss is impossible as you get older. It’s easy to blame hormones because they sure do change and can affect your weight.  But it is important to check what you are doing. 
 
 A lot of times we start moving and exercising differently while eating the same amount or maybe even more. Sugar cravings and emotional eating can pop up as life gets so busy and hormones change.  And the next thing you know things are way off track.
 
In this episode I go over my 3 tips for weight loss:
Check how much you are moving
Reassess how many calories and how much food do you need?
Are you doing strength training?

 
Mentioned in this episode:


REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes



Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you!


1. Plan for Parties and Vacations

2. Keep Water a Top Priority

3. Prioritize Your Sleep

4. Prioritize Protein and Fiber Daily

5. Keep Up with Movement: 


Remember, small, intentional choices can lead to big transformations.
 
Mentioned in this episode:


#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40

Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age.
- Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, health, and weight loss.

- Importance of quantity and quality of food.

- Understand the role of movement and exercise in becoming a fat-burning machine.
 
Mentioned in this episode:


#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals.
- Overemphasizing cardio 

- Missing strength training

- Avoiding burnout 

- Importance of including flexibility 

- Tuning into your body's needs
 
Mentioned in this episode:


#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance}

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